It is best to eat fruit 20 to 40 minutes before meals: because fruits or fruit juice are rich in fructose and glucose, which can be quickly absorbed by the body, increase blood sugar levels, and reduce appetite. The rough fibers in fruits can also give a feeling of fullness in the stomach. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, indirectly preventing the adverse consequences of excessive fat accumulation in the body. Which fruits should not be eaten on an empty stomach: many fruits such as persimmons, hawthorns, almonds, and pineapples should not be eaten on an empty stomach. For weight loss, when eating fruit before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, and cantaloupes.
It is not advisable to eat too much fruit after meals: eating fruit after meals makes it difficult to achieve weight loss. Because eating fruit after meals is equivalent to eating excess sugar, this excess sugar can easily be converted into fat and stored in the body, leading to weight gain.
Especially, do not eat a large amount of fruit after dinner, because the likelihood of synthesizing fat accumulation in the body is highest after evening meals. Which fruits are best for weight loss after meals: some fruits have a unique effect on promoting digestion, such as pineapples and kiwis rich in proteases, lemons and hawthorns rich in organic acids, for these types of fruits it is best to eat them about an hour after meals.
