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Healthy China | How to eat fruits to avoid dampness and not get too much internal heat?

CGTN Beijing, September 2nd news (Reporter Zheng Jieyi): It's the time when fruits are fragrant. Crisp and full Sun-Kissed Rose (grapes), thin-skinned and juicy...

Sharing with everyone some of my principles after successfully losing weight!

I'd like to share some concepts I have after successfully losing weight. Every person's physique is different, and unreasonable weight-loss methods can be very...

Weight loss taboos, how many do you know?

Taboos for Weight Loss First Do not skip breakfast Nowadays, young people often skip breakfast to follow popular beauty standards that favor being thin. In fact, not...

Diabetic patients should remember these four phrases when eating to keep blood sugar stable and avoid complications.

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Two types of fruit that nurture blood vessels, lower blood sugar, and stabilize blood sugar, it might be beneficial to eat more of them...

For people with blood sugar issues, strict dietary control is essential; only by doing so can blood sugar levels be effectively stabilized within a...

Will eating only one mooncake a day make you gain weight?

Will eating mooncakes make you gain weight? In fact, consuming just one mooncake a day typically does not lead to weight gain. Mooncakes are...

[Meixian Disease Control reminds you] Early autumn has arrived, eat more of these 6 types of fruit to reduce dampness and be healthier!

Recently strolling through the fruit shop, discovered fruits like apples and pears, have all come online. Now I truly feel that early autumn has arrived. When it comes to...

Diabetics are not forbidden from eating fruit; the following fruits can be consumed, and blood sugar may not only remain stable but could even...

The dietary requirements for diabetes are very high, primarily focusing on controlling sugar intake. Excessive consumption of sugar can directly affect the blood sugar...

This year, at the age of 83, with diabetes stable for 50 years, I found the key is “6 meals”!

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Eat more fruits and vegetables to protect your heart and kidneys

Prior to this, a nationwide study by the Chinese Center for Disease Control and Prevention showed that unhealthy diet remains one of the important...

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