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Hello everyone, I am an endocrinologist. Today, I would like to share some knowledge about diabetes with you, especially how to manage it in terms of diet to help diabetic patients maintain stable blood sugar and avoid complications. Here are four sentences I hope you remember:
1. Reasonable combination, balanced nutrition
Diabetic patients should focus on a balanced and reasonable diet. Specifically, it is important to ensure an adequate intake of protein, a moderate amount of fat, and low-carbohydrate intake. Protein is an important component of the body, especially for repairing damaged pancreatic islet cells. It is recommended that diabetic patients consume 1 gram of protein per kilogram of body weight per day, such as fish, meat, eggs, milk, etc. Fat intake should mainly consist of unsaturated fatty acids such as olive oil, peanut oil, nuts, etc. Carbohydrates are the main source of blood sugar and should be low glycemic index foods like brown rice, whole wheat bread, oats, etc.
2. Timely and quantified, regular eating
Diabetic patients should develop the habit of eating timely and quantified meals, avoiding overeating. Regular eating helps maintain stable blood sugar levels. It is recommended to divide three meals a day into five to six meals, with a moderate amount of food each meal. This can prevent significant fluctuations in blood sugar and reduce the burden on pancreatic islet cells. Additionally, pay attention to blood sugar monitoring before and after meals for adjusting diet and medication.
3. Salt and sugar control, light diet
Diabetic patients should strictly control salt and sugar intake. Excessive salt intake can lead to high blood pressure, increasing the risk of cardiovascular diseases. Excessive sugar intake can directly cause high blood sugar levels. Therefore, diabetic patients should adopt a light diet, low in oil and salt, and avoid or consume less sugary foods such as candies, sweet drinks, pastries, etc.
4. Eat more vegetables, moderate fruits
Vegetables are rich in dietary fiber, which can delay food digestion and absorption, reducing postprandial blood sugar levels. Diabetic patients should ensure an intake of over 500 grams of vegetables daily, especially leafy greens. Although fruits contain sugar, they are rich in vitamins and minerals and beneficial when consumed moderately. It is recommended to choose fruits with a low glycemic index like apples, pears, oranges, and consume between meals, not exceeding 200 grams each time.
In terms of blood sugar management, in addition to following the above four sentences, some auxiliary tools can be used. For example, a blood sugar management assistant that can monitor blood sugar changes in real-time and provide personalized dietary advice for patients.
In conclusion, dietary management is crucial for diabetic patients. By remembering the above four sentences and arranging your diet properly, you can effectively control blood sugar and avoid complications. Additionally, with the help of blood sugar management assistants and free sugar-free food, let’s make our lives more colorful. I hope this article is helpful to everyone and wish diabetic patients stable blood sugar levels and a happy life!
