I don’t know if you have heard of “sudden death during sexual intercourse”.
@Ahemei: I have heard of it. Isn’t this topic somewhat suspicious?
@Huilang from the Green Grassland: It shouldn’t be an issue. If it is, just stop, why risk your life for it?
@Xiaocelin: Well… I probably know. Many people enjoy experiencing that near-death feeling, scary.
It seems like everyone has a basic understanding of this matter, so let’s talk about this topic today!
1. Please note, improper sexual activity may pose a risk of death.
Sexual activity between spouses is meant to enhance feelings and bring joy to body and mind. However, if done under inappropriate conditions, it may pose health risks, including the rare but severe condition of “sudden death during sex”.
According to the “2021 China Cardiovascular Health and Disease Report,” in China, over 550,000 people die from sudden death during sexual intercourse almost every year. Although rare, this situation should be taken seriously to avoid risks and ensure the health and harmony of sexual life between spouses.
The Shanghai Health Commission has issued warnings about improper sexual activities. Unhealthy habits such as smoking and excessive drinking are among the risk factors for sudden death of cardiac origin.
Therefore, it is best to avoid sexual activities after consuming alcohol, as alcohol can stimulate the cardiovascular system, leading to vascular spasms, increased blood pressure, and an increased risk of cardiovascular diseases and sudden death.
For patients with cardiovascular diseases and other related conditions, it is important to maintain stable heartbeats during sexual intercourse. Excessive excitement may cause a sudden increase in blood pressure, overloading the heart and leading to the rupture of blood vessels or myocardial infarction, resulting in sudden death.
News reports indicate that cardiac arrest is a critical period for sudden death of cardiac origin, and conditions such as hypertension and coronary heart disease are major contributing factors.
Moreover, modern young people face immense stress. If you are extremely fatigued from work, it is advisable to rest for a few days, as engaging in nightlife while the body is extremely exhausted can further fatigue the heart and brain, increasing the risk of sudden death.
Furthermore, the “Chinese Circulation Journal” also mentions avoiding the use of performance-enhancing drugs as much as possible. Some drugs can induce excessive impulsiveness, leading to excessive force and vigorous movements, further increasing the risk of death.
2. If you experience any of these discomforts, stop sexual intercourse immediately.
During sexual activity, if certain conditions occur, sexual activity should be stopped immediately, and medical help should be sought as these symptoms could be warning signs of health issues. Here are some symptoms to pay special attention to and their potential health risks:
1. Chest pain or tightness
This could be a symptom of heart disease, such as coronary heart disease or myocardial infarction. Especially if it occurs during or after sexual activity, immediate cessation and medical help should be sought.
2. Difficulty breathing
A decrease in cardiac pumping function can lead to difficulty breathing, another sign of heart problems. The characteristics of sudden cardiac death are a short course and rapid death. Some sudden death patients may die suddenly without any symptoms, while others may experience symptoms such as shortness of breath before sudden death.
3. Dizziness or fainting
These could be signs of hemodynamic changes and may also be related to heart problems. Before sudden cardiac death, patients may experience dizziness, palpitations, and other symptoms.
4. Extreme fatigue or profuse sweating
Feeling extreme fatigue or sweating profusely without an obvious cause, especially during sexual activity, could signal serious health issues.
If both spouses experience these symptoms, they should stop immediately and seek professional medical help. Stay calm, try to keep your partner in a comfortable and safe position, and perform the necessary first aid measures, such as cardiopulmonary resuscitation.
3. Make three adjustments for a safe and enjoyable experience.
For marital life, it is essential to make adequate preparations!
1. Knowledge preparation
Sex education is the foundation of safe sexual activity. Understanding the physiological processes of sexual activity, including the sexual response cycle and the science of sexual pleasure, can help both parties enjoy sexual activity better.
Also, have a clear understanding of the risks of sexually transmitted diseases (STDs) and unwanted pregnancies and learn how to prevent these risks through the use of condoms, regular check-ups, etc. Additionally, understand the advantages and disadvantages of different contraceptive methods and choose the most suitable one for you.
2. Cleanliness preparation
Personal hygiene is the first step in maintaining cleanliness during marital life. Before marital activities, thoroughly wash the body, especially the reproductive organs, to reduce the spread of bacteria and other microorganisms. It is recommended to use mild soap and water and avoid using strong chemicals that may cause irritation.
Also, maintain hand hygiene to reduce the risk of infection by avoiding direct contact with the genitals with hands.
3. Contraception and STD prevention measures
Choose appropriate contraceptive methods such as condoms, oral contraceptives, intrauterine devices, etc., to prevent unplanned pregnancies. Condoms not only prevent sperm from meeting the egg but also act as an effective barrier against sexually transmitted diseases.
Most importantly, marital activities should always be based on mutual consent and full communication between both parties. Ensure that both parties understand and agree to the sexual activity. During the process, regularly check the partner’s comfort levels and respect their feelings and boundaries.
References:
[1] “Pretending to be ‘asexual’ for elderly people in China: Who cares about their needs and pleasures?” Shenzhen Health and Family Planning Commission. 2021-03-22.
[2] “Who stole the sexual satisfaction of elderly people that nowhere to place?” Health Report. 2019-12-22.
[3] “The neglected sexual needs of the elderly! They also have the right to pursue sex and love!” Health Times. 2020-08-24.
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