The dietary requirements for diabetes are very high, primarily focusing on controlling sugar intake. Excessive consumption of sugar can directly affect the blood sugar levels in the body, causing an increase that exacerbates diabetes and accelerates the onset of complications. Therefore, foods that are high in sugar should be avoided, and this notion is deeply ingrained in the minds of those with high blood sugar. Most fruits in daily life contain relatively high sugar content, leading many people to wonder whether they can still eat fruit if their blood sugar is elevated.
People with high blood sugar can eat fruit, but it mainly depends on the glycemic index; those with a high index should be avoided, while those with a low index can be consumed in moderation, which is beneficial for stabilizing blood sugar. Fruits with a high glycemic index include watermelon, jujube, cantaloupe, etc., which should definitely not be eaten. There are also many fruits with a medium glycemic index, such as Hami melon, grapes, apricots, and kiwi, which should be consumed sparingly. Additionally, there are many low-glycemic fruits that can be eaten regularly, which may not raise blood sugar and could even lower it.
Currently, it is summer, and eating some loquats is also a good idea. Many people lack the appetite to eat during the summer, and consuming loquats can effectively stimulate appetite. When eating, one won’t feel disinclined to eat; everything will taste good, ensuring the intake of nutritional food. Loquats are delicious, and loquat leaves are also beneficial; brewing them in water can help clear heat and cool down, making them very suitable for summer.
Thus, for those with high blood sugar, when consuming cherries, it is advisable to choose ripe, bright red cherries, which can help stabilize blood sugar. While cherries are good, they should not be consumed in excess; eating about ten a day is unlikely to raise blood sugar levels and might even lower it, achieving two benefits at once. It’s worth considering increasing their intake regularly.
People with high blood sugar can eat fruit, but they should choose fruits with a low glycemic index while also keeping a limited quantity. It is recommended to consume about 200 grams of fruit daily, preferably around 10 AM or between 3 and 4 PM, which will minimize the impact on blood sugar levels, alleviating concerns. It is important to vary the types of fruit consumed and to avoid indulging in favorite fruits, as this may lead to overeating if not controlled. For those with high blood sugar, eating fruit is not only to satisfy cravings but also to provide essential nutrients required by the body.
