Taboos for Weight Loss
First
Do not skip breakfast
Nowadays, young people often skip breakfast to follow popular beauty standards that favor being thin. In fact, not eating breakfast for weight loss not only has no effect on shedding pounds, but can also lead to weight gain, and doing this for a long time poses a risk to one’s health.
Second
Do not avoid exercise
Lack of exercise can result in a decline in physical fitness. Studies show that 5.3 million people in China die each year from diseases related to lack of exercise, which is even higher than the 5 million deaths caused by smoking. In terms of health, becoming overweight is a minor issue compared to the serious damage to physical well-being.
Third
Do not skip fruits and vegetables
Not eating fruits and vegetables not only contributes to obesity but also weakens the body. Most of the nutrients required by the human body are obtained from fruits and vegetables. Fruits help the body eliminate waste, especially heavy metals like lead and mercury. Additionally, they have anti-aging and moisturizing effects on the skin, though it is advisable to consume high-calorie fruits in moderation.
Fourth
Do not eat late-night snacks
The current “late-night snack culture” is filled with various fried foods, barbecues, and alcohol, which are particularly popular among young people. While many believe that eating late-night snacks leads to weight gain, they also pose a serious threat to your health.
During sleep, most organs enter a slow metabolic “rest period,” while the digestive system is forced to work “overtime,” causing hormonal imbalances. Over time, this can easily lead to digestive disorders and sleep disturbances, and even trigger cancer.
Fifth
Do not eat too many fried foods
Fried foods have particularly high fat content. The frying process converts low-fat foods like potatoes and vegetables into high-fat, high-calorie foods with fat content exceeding 20% or even 30%, promoting weight gain.
Sixth
Do not stay up late
Nowadays, when a young person says goodbye, the usual advice is to sleep early and not to die suddenly! Everyone knows the dangers of staying up late, so why do they continue doing it?
You may think that news about deaths from staying up late is far from you, but in reality, staying up late is a chronic condition. Long-term late-night habits can lead to obesity, increase the risk of cancer, and easily cause nerve strain, decreased fertility, and severe nearsightedness.
This content has been gathered from the internet
