Nowadays, the number of people around us suffering from the three highs is increasing, and high blood lipids are one of them. If the blood lipids in the body are high, it will bring great harm to our bodies. Therefore, it is essential to take good care of ourselves during normal times to avoid the occurrence of high blood lipids, which can cause a lot of trouble in our daily lives and work. These 5 common foods are known as “natural lipid-lowering drugs,” reducing cholesterol and being delicious yet affordable.
These 5 foods are “natural lipid-lowering drugs.” By consuming them alternately every day, high blood lipids will quietly stay away from you.
1. Cucumber
For people with high blood lipids, it is advisable to eat more cucumbers regularly. Cucumbers can be considered an ideal vegetable for reducing blood lipids. They are rich in nutrients, low in calories, and are effective for weight loss. Cucumbers are rich in dietary fiber, which can promote gastrointestinal motility effectively, timely expel toxins and waste from the body, and reduce cholesterol absorption. Moreover, cucumbers also contain a substance called lactic acid, which can effectively inhibit fat production, resulting in a very good effect on lowering blood lipids.
2. Black beans
Black beans have high nutritional value and are highly popular in food therapy. Drinking black bean porridge or soy milk made from black beans daily can enhance vascular function effectively, promote blood circulation, accelerate the elimination of toxins and waste from the body, and have a good effect on promoting metabolism and nourishing blood.
3. Pineapple
Pineapple is commonly seen in our daily lives and has low nutritional value. For people with high blood lipids, it is recommended to consume pineapples regularly because they contain abundant bromelain, which assists the liver in metabolizing fats, promotes fat breakdown and burning, stimulates gastrointestinal motility, timely expels metabolic fat waste toxins from the body, and has a significant effect on lowering blood lipids. Those with fatty liver, high blood lipids, and obesity can consume a moderate amount of pineapple daily.
4. Black fungus
Black fungus has high nutritional value and is known as the “meat among vegetables.” Consuming black fungus regularly can effectively reduce blood lipids, soften blood vessels, facilitate the timely elimination of waste and toxins from the body, promote blood circulation, and has a significant effect on cleansing vascular waste. Therefore, individuals with high blood lipids can consume black fungus daily.
5. Onion
Many people may not enjoy eating onions due to their pungent taste; however, onions have high nutritional value, especially in lowering blood lipids. Onions contain prostaglandin A, which effectively promotes blood vessel dilation, reduces vascular pressure, promotes blood circulation, lowers blood viscosity, and is effective in resisting arteriosclerosis. Regular consumption of onions can effectively counter the development of arteriosclerosis.
If you find this article helpful, please feel free to like, share, and repost. You can also follow the editor. Thank you for reading, and we wish you good health.
