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Healthy diet

“Eat alkaline foods in autumn to reduce fire energy.” Whether rich or poor, you should regularly consume these four alkaline foods, don’t hold back.

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Thinking to oneself: "The weather is getting cooler in autumn," but discovering that the "autumn tiger" is indeed fierce. These days, we receive a...
Healthy diet

“The three favorite dishes of the liver are recommended for middle-aged and elderly people to eat regularly, promoting liver health and detoxification, ensuring well-being...

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Introduction: "Taking care of the liver is taking care of life." This is especially true for friends entering middle age and beyond, as the...
Healthy diet

“Eat a melon in autumn, your body will be top-notch,” what does this “melon” refer to? Fresh and nutritious, don’t miss out.

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As the saying goes, "Eat a melon in autumn, and your body will be in great shape." After experiencing the hot summer, the beginning...
Slimming

Skinny People Gain Weight – Scientific Late-Night Snacking

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1. Scientific late-night snacks before bed. During the night, the body secretes growth hormones and insulin, among other anabolic hormones, at a peak period. These...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

“Autumn doesn’t detoxify, the body gets blocked for a year”! After autumn arrives, eat more of this “detox dish” to moisten dryness, detoxify, and...

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Time flies, and in the blink of an eye, the transition between summer and autumn has begun, with autumn officially starting its duties. This...
Healthy diet

The hidden blood-boosting champion around you is not red dates, but this! Many people didn’t expect that, no matter how poor, one should eat...

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We often hear the saying "red dates replenish blood," but did you know that there is actually a more effective blood-replenishing food in your...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

“Autumn without tonic, lack of foundation strength”, suggested to eat more of 4 types after entering autumn, moistening autumn, removing dryness and fortifying the...

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Autumn has arrived and the weather is gradually getting cooler, causing many people to feel somewhat fatigued. As the saying goes, "If you don't...
Healthy diet

Title: These 3 types of food are good friends for people with diabetes, it is recommended that everyone eat them regularly.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you keep track of health indicators such as blood sugar...
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