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Healthy diet

Diabetes: Eating five types of food regularly can protect the heart and brain blood vessels, stabilize blood sugar, and reduce the risk of complications.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! Helping you record blood sugar, blood pressure, and other health indicators, providing...
Gender Health

Men adhere to “3 meals and 3 drinks” every day, replenish kidney qi, and the kidneys may “thank” you!

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The kidneys can be said to be the largest purification factory in the body, mainly responsible for excreting and metabolizing waste, maintaining electrolyte balance...
Healthy diet

Blood circulation is not smooth? Quit 3 things, eat 2 things, do 1 thing, and your blood vessels might be clear all the way.

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Blood vessels are the channels through which blood circulates in our bodies. Only by keeping the blood vessels clear can blood flow to every...
Healthy diet

The “nemesis” of blood clots is online, eat some regularly, dilate blood vessels, and the blood clots may break on their own.

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There are many blood vessels distributed inside our bodies. People say that only when blood vessels are healthy can one live longer. In fact,...
Healthy diet

In July, meet it and enjoy eating it with all its treasures. Firstly, it relieves summer heat, secondly, it dispels dampness, thirdly, it nourishes...

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The dog days of summer are the hottest and most humid season of the year. The high temperature and humidity can make people feel...
Healthy diet

These 5 foods are “natural lipid-lowering drugs”, eat them alternately every day, and high blood lipids will “quietly stay away” from you

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Nowadays, the number of people around us suffering from the three highs is increasing, and high blood lipids are one of them. If the...
Healthy diet

The most powerful blood supplement is “it”, seven times stronger than pig liver, supplements iron for blood production, anemia patients should eat more.

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The strongest blood supplement is "it," 7 times stronger than pig liver, supplementing iron and blood production, an essential diet for anemic individuals. Everyone...
Healthy diet

Top 10 “healthy foods” announced, eggs make the list, doctors advise: to stay healthy, eat a little more.

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People regard food as the most important thing. Healthy eating habits are the basis for maintaining good health. All tissues and organs in the...
Healthy diet

As one ages, it is recommended to take care of the liver. During the dog days of summer, it is suggested to eat these...

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Introduction: As time passes, our bodies are quietly undergoing changes. Especially the liver, this "silent organ," requires careful care as we age. The Dog...
Healthy diet

Regardless of gender, try to eat these 4 types of foods as often as possible, which may help reduce the chance of blood clot...

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Vascular health is closely related to human health. Proper vascular care can help maintain a youthful body and prevent symptoms such as dizziness, headaches,...
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