There are many blood vessels distributed inside our bodies. People say that only when blood vessels are healthy can one live longer. In fact, blood vessels are like the water pipes in our homes; only when the pipes are clear can water be transported to various places.
The same principle applies to blood vessels. Only when blood vessels are healthy can nutrients be transported to various organs of the body. If there is a blockage in the blood vessels, it often leads to vascular diseases and deteriorating physical health.
In daily life, there are some natural food ingredients that can help prevent blood clots and aid in clearing the blood vessels, gradually making them softer. The “ultimate nemesis” of blood clots has been found – consume them regularly to clear the vessels and boost your health.
The “arch-enemy” of blood clots is here, consume it occasionally to dilate the blood vessels, and the clots might disintegrate on their own.
**Gynostemma**: When it comes to Gynostemma, many are familiar with it. Brewing Gynostemma into tea has high medicinal value, and the rough dry matter in Gynostemma helps in clearing the fats from the blood vessels.
Gynostemma also helps in reducing the cholesterol and triglyceride levels in the blood, inhibits the increase of blood lipids, promotes the metabolism of toxins and wastes inside the blood vessels, protects vascular health, clears your blood vessels, and may prevent blood clots from forming on their own.
**Goji Berry**: In daily life, Goji Berry is a common health food ingredient. Drinking Goji Berry water regularly promotes health and has good effects on tonifying the kidney and liver, improving eyesight, and enhancing physical fitness.
Moreover, Goji Berry is also known as the “ultimate nemesis” of blood clots. Drinking it occasionally promotes blood flow, accelerates the dispelling of toxins and wastes, dilates the blood vessels, and may prevent blood clots from forming on their own.
**Walnut**: When it comes to walnuts, everyone is very familiar with them. Walnuts help in brain health and have high nutritional value. They play a role in maintaining blood vessels and, when consumed regularly, assist in dilating the blood vessels. This further aids in promoting blood circulation and accelerating the metabolism of toxins and wastes. The nutrients in walnuts also help enhance the elasticity of blood vessels, prevent blood clot formation, and may prevent blood clots from forming on their own.
**Black Fungus**: Black Fungus is referred to as the cleaner of blood vessels because it contains abundant collagen, which helps in adsorbing excess toxins and garbage from the blood vessel walls, aiding in their removal and keeping the blood vessels clean to prevent hardening.
Black Fungus is also known as the arch-enemy of blood clots. Consuming it regularly keeps the inside of the blood vessels clean, prevents vessel blockages, ensures smooth blood vessels, and may prevent blood clots from forming on their own, contributing to better health.
**Kiwi**: Kiwi is a commonly loved fruit due to its sweet and tangy taste. Consuming kiwi regularly supplies the body with essential amino acids, pectin, citric acid, and flavonoids, which help in lowering blood lipids and blood pressure.
Kiwi also contributes to maintaining healthy blood vessels as it accelerates blood circulation, aiding in toxin and waste expulsion, reducing the burden on blood vessels, lowering blood viscosity, and having a certain effect on preventing blood clots.
To protect blood vessels and prevent blood clots, in addition to maintaining a balanced diet, engaging in regular physical exercise is essential. Exercise accelerates the removal of toxins and waste, protects the smoothness of blood vessels, and promotes vessel dilation, thereby enhancing their smoothness.
Furthermore, ensuring adequate rest by maintaining a regular sleep schedule is crucial to preventing vascular diseases. Sufficient rest improves immunity and aids in disease prevention.
