For male friends, testosterone is a very important hormone. Only when the secretion of testosterone is sufficient in the body, it is beneficial to men’s health and can also enhance their attractiveness, delaying the onset of aging.
However, as male friends enter middle age, the functions of various organs in the body are not as good as before, and the secretion of testosterone in the body will also decrease. This can lead to some abnormal manifestations in men, so please take note and do not overlook these signs.
If men have three “abnormalities,” most likely it’s a sign that testosterone is depleting.
Slow beard growth: For some male friends, the secretion of testosterone is closely related to the density of hair, especially facial hair. If the secretion of testosterone in the body is abundant, then the beard of men will grow faster.
On the contrary, if the beard grows relatively slowly in daily life, you must be vigilant as it may be a sign that the testosterone in the body is depleting. It’s important to pay special attention to this.
Unbearable fatigue: Under normal circumstances, many men are usually full of energy. However, if you feel exhausted and lack energy for some time, it’s a sign that the secretion of testosterone in the body is abnormal. In such cases, one must pay attention to appropriate adjustments in life, learn to rest properly, and avoid excessive fatigue affecting overall health. Do not ignore these signs.
Emotional disturbances: Many may notice that just like some female friends experience emotional disturbances due to decreased estrogen levels during menopause, the same can happen to male friends. With age and as men enter middle age, emotional disturbances and irritability can occur frequently. Pay attention as this could be a signal that the testosterone levels in the body are depleting. Ensure to replenish adequately to avoid adverse effects on health.
As men age, sticking to the “1 eat 1 drink” principle by replenishing testosterone to highlight male charisma.
【1 eat】Regularly consume zinc: For some male friends entering middle age, it is possible to effectively replenish testosterone through dietary means. Consuming foods rich in zinc such as oysters, eggs, and nuts can assist in promoting testosterone secretion, improving kidney function, accelerating toxin removal, and supporting kidney health, enhancing male charisma.
【1 drink】Drink Polygonum multiflorum tea: In case of testosterone deficiency, male friends can also consider drinking Polygonum multiflorum tea. This common Chinese medicinal herb is valuable for nourishing the kidneys, aiding in toxin removal, and promoting testosterone secretion. This can make you appear vibrant and exude male charisma.
That’s all for today’s sharing. Remember to layer up in cold weather, stay active to fend off the cold, be healthy and carefree. Until next time!
