When it comes to may not be a particularly specific understanding for many people, but it should be known that if there is too much dampness in the body, it will reduce appetite, and also feel weak all over, lack of energy, and some may even have symptoms of limb swelling, especially in hot and humid weather in the summer. Many people like to eat while blowing air conditioning, fruits, and cold drinks. For those who have dampness in their bodies, it will affect their health. People with heavy dampness should not overeat these three fruits anymore, as eating too much may exacerbate dampness.
For people with heavy dampness, try to eat less of these three fruits, especially the first one, even if you like it.
1. Banana
Many people may say that eating bananas can help with bowel movements in general. People with constipation choose to eat bananas to promote defecation. But it should be known that actually, the poorly formed stool is one of the manifestations of heavy dampness, and bananas belong to cold fruits. If there is excessive dampness in the body, eating such cold fruits will only aggravate the dampness in the body. Therefore, for the sake of their health, people with heavy dampness should try to eat fewer bananas.
2. Jackfruit
Jackfruit has become a tropical fruit that is widely available in northern markets. We all know that jackfruit tastes sweet and can have the effect of sobering up, quenching thirst, and relieving fatigue. However, jackfruit is a damp-heat fruit. If consumed frequently, it will also lead to an increase in internal dampness. Therefore, for people with already heavy internal dampness, it is best to eat less or avoid jackfruit.
3. Watermelon
Watermelon is a fruit that many people like, and in the hot summer, it is just the season when watermelons are abundant in the market. We all know that in the hot summer, it can relieve people’s boredom and have a cooling effect. But most people know that watermelon is actually a cold fruit, and it also has a relatively high sugar content. Excessive consumption will not only increase internal dampness but also make people gain weight.
Do you all like to eat these three fruits? Do you know which fruits are not suitable to eat under serious circumstances? Feel free to leave comments below!
