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Why are jumping jacks more recommended for weight loss than jogging?

People who are trying to lose weight not only need to control their diet but also need to increase physical activity to boost metabolism,...

Between before and after the White Dew, this vegetable is in abundant supply, high in potassium and high in protein, very nutritious, eating it...

Before and after the White Dew, this vegetable comes into market in large quantities. It's high in potassium and protein, and particularly nutritious, making...

Negative energy, most afraid that you knead here

In life, we often hear the saying: the more successful a person is, the better they are at controlling their emotions, especially leaders, corporate...

Tomorrow marks the end of the heat, don’t forget to “eat 3 things, drink 2 things, avoid 2 matters,” nourish according to the season,...

This year's dog days seems to be more difficult to endure than previous years, but fortunately time always flies by. The 40-day extended "dog...

Tomorrow is the end of summer; I remind everyone: eat 1 meat, taste 2 beans, drink 3 types, and smoothly and safely transition into...

角,水开后放入毛豆煮五分钟。 第三步:捞出毛豆,放入冷开水中泡一会,保持口感的鲜脆感。 第四步:捞出沥干水分,撒上调味料即可食用。 喝3样: 1、绿茶 处暑时节,天气渐凉,喝杯绿茶不仅能消暑,还能提神醒脑,有助于清理体内的热气。 2、酸梅汤 酸梅汤酸甜可口,具有消暑解渴的功效,非常适合在炎热的天气中饮用。 3、鲜榨果汁 秋天的水果开始丰富,选择当季的新鲜水果榨汁,不仅味道很好,还有利于补充身体所需的维生素。 总之,处暑是换季的时节,大家要多留心饮食,照顾好自己,平安度过这个夏秋交替的时期。

How to prevent “mental heatstroke”?

In the hot summer, we often focus on cooling and preventing heatstroke for our bodies, but we may overlook that our mental state could...

“End of Heat: Eating 4 types of sour foods each year keeps illness away.” The day after tomorrow is the End of Heat. Which...

#Summer Life Check-in Season# Chushu, the fourteenth solar term of the twenty-four solar terms, typically occurs on August 22 or 23 each year. "Chu" means...

It is the ginseng of the poor, inexpensive, eaten during the dog days to remove dampness and make the body healthier.

It is the ginseng of the poor, affordable, and can be eaten to remove dampness in the dog days, making the body healthier. So what...

At this time of weight loss, I’m afraid you’ll lose weight too quickly!

Unknowingly, the "sanfu" days of 2024 are coming to an end. Are you still holding on to the goals you set during the beginning...

During the Dog Days of Summer, if you don’t want to get sick, remember the “3 things not to eat and 4 things not...

The saying goes, "Cold in the ninth winter, hot in the three dog days," and the hottest period in the dog days is "midsummer." This...

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