It is the ginseng of the poor, affordable, and can be eaten to remove dampness in the dog days, making the body healthier.
So what kind of ingredient has such good effects? It is black preserved vegetable. It can be said to be the ginseng of the poor, containing various nutrients, and its taste is more delicious than usual preserved vegetables. Its nutritional value is four to five times higher, and it can be eaten directly or used as a side dish.
Although the dog days are hot, the air humidity is high, so dampness can easily invade the body. If the dampness is heavy, one’s condition is not very good. Therefore, we can eat some black preserved vegetable appropriately during this time to quickly adjust back. Additionally, black preserved vegetable can be made into various delicious foods.
In fact, black preserved vegetable is sold in many places. It is very convenient for everyone to buy it online or from supermarkets. However, everyone must be aware that some unscrupulous businesses may adulterate it to make more profits. Also, when eating black preserved vegetable, it is important to control the amount and avoid overeating, which is not beneficial to health.
