It is spring, a time of rejuvenation for all things. In spring, the human body’s yang energy flourishes, allowing the liver to disperse. This is considered by traditional Chinese medicine as the best time to nourish the liver. Diet plays a crucial role in maintaining liver health in daily life. So, it is vital to nourish the liver through diet. What can we eat more of in spring to help nurture the liver? Let’s learn together!
Here are 5 common liver-nourishing foods to eat more of, helping to reduce liver heat, nourish the liver and kidneys, and promote a healthier body!
The first is Pineapple
Every year around this time, the market is always full of stalls selling pineapples, and you can smell the sweet aroma of pineapples from afar. Pineapple is rich in bromelain, a substance that aids digestion, reduces edema, and may promote blood circulation, accelerate the elimination of waste in the body, and reduce the burden on the liver. After eating a greasy meal, consuming some pineapple may help reduce fat deposition. Pineapple also has the benefits of clearing heat, relieving thirst, invigorating the spleen, and aiding digestion. However, pineapple is a moist and heaty food, so it is recommended to consume it in moderation to avoid overeating!
The second is Carrot
Carrots, also known as “little ginseng,” are highly nutritious. Carrots contain carotene, vitamins, and other nutrients that may help nourish the liver. The natural antioxidant components in carrots can not only eliminate free radicals, delay liver aging, but also enhance liver activity, repair damaged liver cells, and nourish the liver and improve eyesight.
The third is Goji Berry
When it comes to liver-nourishing foods, goji berries are probably the first thing that comes to mind for many people. Goji berries are rich in nutrients such as vitamins, iron, phosphorus, as well as goji polysaccharides that protect the liver. They may help lower alanine aminotransferase levels, repair damaged liver cells, inhibit the deposition of fat in liver cells, and promote liver cell regeneration. It is advisable to regularly drink tea made by steeping goji berries with chrysanthemum or chew on goji berries directly. These are excellent ways to nourish the liver, so don’t miss out if you want to take care of your liver.
The fourth is Chinese Toon
Chinese Toon is a natural liver-nourishing food with rich nutritional value. It is often sold for almost a hundred yuan per kilogram in the market. Chinese Toon is the tender shoots that grow on the Chinese Toon tree, affectionately known as “vegetables grown on trees.” Chinese Toon is rich in vitamin C, carotene, and other nutrients that may enhance the body’s immunity, clear heat, promote fluid secretion, benefit liver health, and invigorate blood circulation. It is a suitable food for liver nourishment in spring.
The fifth is Asparagus
Asparagus is a culinary delight on tables both in the East and the West. It is rich in vitamins, minerals, and dietary fiber, which can help stimulate appetite and nourish the liver. Asparagus contains special amino acids that are beneficial for nourishing liver cells. Especially for those who enjoy drinking alcohol, asparagus may help alleviate hangovers, mitigate alcohol’s harm to the liver, nourish and protect the liver, and enhance liver function.
The liver is responsible for the body’s digestion and metabolism. Nourishing the liver is equivalent to nourishing life. By regularly consuming liver-nourishing foods, taking care of the liver, and improving liver health, longevity will naturally follow!
