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Healthy diet

In autumn, people often feel “autumn fatigue.” It is recommended that middle-aged and elderly individuals eat more potassium-rich dishes to boost their energy and...

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Autumn easily causes "autumn fatigue," so it is recommended for middle-aged and elderly people to eat more potassium-rich dishes to boost their energy and...
Slimming

The first step in having a clear idea about losing weight is to remember zero-calorie or negative-calorie foods.

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It has always been said that to lose weight, you need to have a clear understanding, which essentially refers to the process of becoming...
Healthy diet

Insufficient blood supply to the brain can be alleviated by eating these types of food in daily life, which help keep blood vessels soft...

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Insufficient blood supply to the brain can be alleviated by consuming the following types of foods, which help to soften blood vessels and ensure...
Healthy diet

These four types of vegetables are high in insulin content, and diabetics who eat them regularly will have stable blood sugar levels.

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This content is provided by Pioneer Bird blood sugar management software! It helps you record health indicators such as blood sugar and blood pressure,...
Slimming

After the minor heat, it is the golden period for weight loss. Sharing 7 “liposuction maniac” recipes, you can slim down without exercising.

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Seeing the recent hot search, "Human Environment Prone to Obesity," has it momentarily slowed down your weight loss efforts? In fact, sensible and clear-minded...
Healthy diet

High uric acid “ultimate nemesis” is here, eat different things, uric acid does not increase, gout does not bother.

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In recent years, the three high diseases have been troubling people's health, and many people have started paying attention to their diet because of...
Healthy diet

“2 white” hurts the liver, advisable to consume less, “3 green” nurtures the liver, perhaps it’s beneficial to consume more, the liver might just...

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The liver is a very large metabolic organ in the human body, and is also a particularly important internal organ. Its function is extremely...
Healthy diet

Eating these few vegetables in summer does not cause sweatiness and expels toxins from the body.

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Summer is here again, and the weather these days is truly scorching hot, known as the "dog days of summer." Many people have a...
Healthy diet

August 7th is the Beginning of Autumn, it is recommended that the elderly consume less lamb and eat more of the following 5 items...

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"Summer has not yet passed, but the sound of autumn is already in the air." There are a few more days until the beginning...
Healthy diet

High uric acid, the “culprit” found? Tell your family: don’t eat these 3 vegetables even if they’re given for free.

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Gout is a metabolic disorder that leads to an increase in uric acid levels due to purine metabolism abnormalities. Many people think that gout is...
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