In recent years, the three high diseases have been troubling people’s health, and many people have started paying attention to their diet because of this. However, some people are unaware that the most troublesome high condition in recent years is actually the fourth one – high uric acid.
High uric acid is a common metabolic disease mainly caused by excessive daily purine intake. For some high purine foods, one should learn to control their intake. Many know that animal organs, seafood, beer, etc., have excessive purine content and should be avoided.
At times, many tend to overlook that some vegetables also have high purine content. Consuming them excessively is not beneficial for stabilizing uric acid levels and may lead to difficult gout treatment. Therefore, it is crucial to learn to avoid certain foods in daily life.
Low purine vegetables suitable for gout patients? Warning: Three types to avoid, otherwise, gout can be challenging to treat
Asparagus:
Asparagus is a common food with high nutritional value, rich in vitamins and rare elements. Eating it regularly enhances the body’s resistance and immune system, delaying aging.
However, asparagus has a very high purine content, with approximately 150 milligrams of purine per 100 grams, making it a high purine food. Overconsumption can lead to high uric acid levels in the body, posing a risk of gout.
Seaweed:
For some gout patients, seaweed should be avoided, as it is a high purine food. Seaweed contains about 400 milligrams of purine per 100 grams, categorizing it as a high purine food type.
Moreover, seaweed is commonly consumed as seaweed soup, increasing its purine content. Purines are easily soluble in water, and the body absorbs them quickly when consumed through liquids, leading to uncontrolled uric acid levels. It is advised to refrain from seaweed consumption to avoid difficult gout treatment.
Mushrooms:
Mushrooms are highly nutritious and delicious; however, most of them belong to high purine foods. Excessive consumption can cause a spike in uric acid levels.
Therefore, in daily life, it is essential to consume mushrooms in moderation or, if possible, avoid them altogether to maintain stable uric acid levels and help prevent gout. Otherwise, treating gout can be very challenging.
As uric acid levels rise, it is important to take precautions, consume fewer high purine foods, and incorporate foods that help eliminate excess uric acid from the body. This approach keeps uric acid levels within a reasonable range.
The “ultimate nemesis” of high uric acid has arrived. By varying your diet, you can prevent uric acid elevation and keep gout at bay.
Black Goji Berry: Speaking of goji berries, they are highly valued for human health and commonly used in Chinese medicine. Rich in protein, amino acids, and various trace elements, black goji berries can be beneficial when consumed regularly in water, aiding in diuresis, expelling toxins, excess uric acid, and maintaining stable uric acid levels to prevent gout.
Cucumber: When the body has an excess of acidic substances, consuming alkaline foods such as cucumbers can help balance acidity. Cucumbers are alkaline and contain high levels of vitamins and potassium, regulating the body’s water balance. Referred to as the ultimate nemesis of gout, regular consumption can have diuretic and anti-inflammatory effects, helping expel excess uric acid, preventing gout.
Corn Silk Tea: Many people enjoy eating corn but may not realize that corn silk holds greater health benefits. Used in Chinese medicine for its heat-clearing and detoxifying properties, drinking corn silk tea regularly accelerates the elimination of dampness, coldness, toxins, and waste from the body, thereby balancing uric acid levels and preventing gout.
