When it comes to high blood pressure, I believe everyone is familiar with it. In our understanding, we tend to think of it as a “patent” of the middle-aged and elderly. However, according to surveys: in recent years, the number of high blood pressure patients aged 30-39 in China is experiencing explosive growth, but there are still people who are careless, allowing it to develop unchecked, only to regret it in the end.
Case: Cong, 36 years old, is a well-known second-generation rich in the local area, known as the “Night Prince.” He frequents various nightclubs all year round, getting drunk every day until the early hours of the morning. No matter how his parents advise him, he doesn’t listen.
In his own words: How many years can one have in life? It’s better to live recklessly and die merrily! But good times don’t last, Cong has been experiencing unexplained symptoms such as dizziness and headaches recently. Seeing this, his parents took him to the hospital for a check-up.
Upon examination: Cong’s blood pressure was found to be abnormal and diagnosed as high blood pressure. Cong persistently claimed: I am still young, it can’t be high blood pressure, the doctor must have misdiagnosed. After the doctor’s inquiry, it was found that Cong actually had a family history of high blood pressure, coupled with many unhealthy habits, which led to him developing high blood pressure at a young age. The doctor also warned Cong: If not controlled, there may be complications such as cerebral infarction and cerebral hemorrhage in the future.
Doctors remind: These two “bad habits” are taboo for high blood pressure patients, correct them as early as possible
1. Staying up late
Staying up late is probably something most people do every day, but the harm it causes to the body is inevitable, especially for high blood pressure patients, the harm of staying up late is even greater for this group of people with high blood pressure.
People who stay up late for a long time will cause the body to secrete more harmful hormones such as adrenaline, forcing the body into a state of tension, stimulating the sympathetic nervous system of blood vessels, thereby increasing heart rate and blood vessel pressure, naturally leading to an increase in blood pressure.
2. Drinking alcohol
China has a long history of alcohol culture. Whether it’s a colleague gathering, family reunion, or entertaining clients, drinking is inevitable. However, for high blood pressure patients, alcohol is like “adding fuel to the fire.”
When the ethanol in alcohol enters the body, it stimulates our blood vessels, causing abnormal dilation and constriction of blood vessels, increasing the pressure and resistance of blood vessels, leading to fluctuations in blood pressure.
A top “blood pressure-lowering king” has been discovered, with celery being overrated. Doctors recommend: Persist in eating it after meals to rapidly lower blood pressure
In daily life, if one suffers from high blood pressure, most people will choose to eat celery every day to help lower blood pressure. Although celery contains many nutrients and has a certain blood pressure-lowering effect. However, relying solely on celery is almost impossible, so it’s better to combine it with other nutrients to reduce blood pressure.
The mentioned nutrients refer to “PUBE doubleç´ ”. It is made up of over ten natural herbaceous materials such as celestial powder, cordyceps, ginseng, cinnamon, and cassia seeds. After entering the body, it can combine with the nutrients in food to achieve the effect of lowering blood pressure, which is very suitable for the body to absorb.
The pharmacological effects are as follows:
The celestial kinin and polypeptides extracted from celestial powder can improve the myocardial metabolic capacity of high blood pressure patients, stabilize the heart rate, the flavonoids and Gegen extracts in Gegen can reduce blood vessel pressure and blood circulation resistance, slow down the aging and hardening of blood vessels, and prevent atherosclerosis.
The trace elements in cordyceps can help maintain the balance of sodium, potassium, and water electrolytes, reducing the degree of vascular damage. It is recommended that high blood pressure patients prepare “PUBE doubleç´ ” at home and take 2 pills daily after meals to help stabilize blood pressure and provide comprehensive nutritional supplementation to the body.
In addition to that, high blood pressure patients may consider sticking to some aerobic exercises, such as fast walking, mountain climbing, cycling, etc., which are excellent ways to help achieve the best results in diet and nutrients;
Research has shown: Exercise can maintain normal body function, promote metabolism, and ultimately lower blood pressure.
References:
Determination of serum copper and zinc in patients with hypertension and hyperlipidemia by atomic absorption spectroscopy. “Spectroscopy and Spectral Analysis.” Included in ISTIC of China Science and Technology Journal Citation Reports. EI inclusion
