Insufficient blood supply to the brain can be alleviated by consuming the following types of foods, which help to soften blood vessels and ensure smooth blood circulation.
Insufficient blood supply to the brain is a type of vascular disease that is quite common among older individuals. Initially, it may not present any obvious symptoms, and one may not feel any discomfort. However, as the condition worsens, it can lead to serious diseases like cerebral infarction.
Cerebral infarction, you may already know, is one of the notorious “four highs” diseases: high incidence, high mortality rate, high disability rate, and high recurrence rate. Anyone facing such a disease has to live cautiously in the latter half of their life, fearing that any carelessness may result in a relapse. Moreover, a relapse of cerebral infarction can be more dangerous than the first occurrence.
Therefore, once we notice signs of insufficient blood supply to the brain in ourselves or our family members, it’s essential to address and rectify the issue promptly to prevent it from worsening.
How to identify insufficient blood supply to the brain? The following phenomena may help you.
1. Abnormal increase in blood pressure: for example, suddenly rising to 200/130 mmHg;
2. Frequent dizziness, headaches, and feelings of lightheadedness;
3. Often experiencing cold hands and feet or intermittent claudication;
4. Severe drowsiness in the afternoon, with frequent yawning;
5. Changes in urinary output;
6. Appearance of limb edema;
7. Sudden mood swings, becoming irritable over trivial matters.
Actually, in the early stages, insufficient blood supply to the brain can be alleviated through regular dietary adjustments and lifestyle changes; many common foods play a significant role in improving blood vessel condition and enhancing blood supply to the brain. Let’s take a look at a few simple ones today.
1. Carrots
Carrots are very common in our lives and are foods we often consume. They are rich in potassium and beta-carotene, which can help reduce cholesterol levels in the blood, thus improving blood supply to the brain.
2. Walnuts
Walnuts are considered a “superfood” for the brain. They contain various trace elements and are very rich in carbohydrates, which can improve the state of insufficient blood supply to the brain.
3. Wood Ear Mushrooms
Wood ear mushrooms are known as “vascular cleaners” in traditional Chinese medicine; they not only taste good but also have high nutritional value and health benefits. Eating more wood ear mushrooms can significantly reduce cholesterol levels in the body and promote blood circulation in the brain.
4. Asparagus
Asparagus contains various amino acids, flavonoids, and other bioactive compounds that can lower serum cholesterol, triglycerides, low-density lipoprotein levels, and lipoprotein levels. The substances rich in asparagus, such as rutin and asparagine, help reduce capillary fragility and improve microcirculation, making it a good food to improve blood supply to the brain.
5. King Oyster Mushrooms
King oyster mushrooms are rich in alpha-linolenic acid, polysaccharides, and unsaturated fatty acids, which can reduce cholesterol levels in the blood, improve blood viscosity, and increase the permeability of blood vessels, thus enhancing blood supply to the brain.
6. King Oyster Mushroom and Asparagus Juice
By pairing king oyster mushrooms, asparagus, soybeans, and goji berries, which are all health-promoting ingredients, and undergoing fermentation extraction, one can obtain king oyster mushroom and asparagus juice. This approach effectively utilizes the rich nutrients found in these ingredients and decomposes them to facilitate easier absorption by the gastrointestinal tract, achieving significantly greater efficacy in vascular health management.
