Seeing the recent hot search, “Human Environment Prone to Obesity,” has it momentarily slowed down your weight loss efforts? In fact, sensible and clear-minded people all know that the human environment’s tendency to cause obesity urges us to work harder to lose weight, manage our weight diligently, so as to be healthier. After the Minor Heat, as the temperature gradually rises, it’s the golden period for weight loss. Here are 7 “fat-sucking demons,” allowing you to slim down without exercising.
First Dish: Garlic Asparagus
【Ingredients】
200g asparagus, 20g garlic.
【Instructions】
1. Wash the asparagus, remove the tough part at the top, blanch in boiling water for 4 minutes, drain, and plate.
2. Mince garlic, add 10ml of light soy sauce, a bit of oyster sauce, and vinegar, mix well, then pour over the cooked asparagus.
(PS: 200g asparagus is 44 calories, 20g garlic is 25 calories, light soy sauce, oyster sauce total 5 calories, this fat-sucking demon is 74 calories.)
Second Dish: Loofah Clear Soup
【Ingredients】
200g loofah, a little scallion, ginger, garlic, 2g salt, a little black pepper, a little sesame oil.
【Instructions】
1. Trim both ends of the loofah, slice after washing; finely chop scallion, ginger, garlic.
2. Heat a little vegetable oil, stir-fry the chopped scallion, ginger, garlic until fragrant, add loofah slices, stir-fry for about 1.5 minutes.
3. Add water, bring to a boil, simmer for 4 minutes, season with salt, black pepper, and sesame oil, then serve.
(PS: Loofah 40 calories, vegetable oil 40 calories, totaling no more than 100 calories.)
Third Dish: Oat Pumpkin Congee
【Ingredients】
30g oats, 150g pumpkin.
【Instructions】
1. Peel and dice the pumpkin, bring water to a boil, add the pumpkin and cook over high heat for 5 minutes.
2. Add oats, simmer over low heat for 5 minutes, then serve.
(PS: Oats 100 calories, pumpkin 35 calories, totaling 135 calories.)
Fourth Dish: Green and Red Pepper Chicken Breast Weight Loss Meal
【Ingredients】
50g green pepper, 50g red pepper, 100g chicken breast, 50g wood ear fungus, 50g cucumber.
【Instructions】
1. Clean the chicken breast, cut into small pieces, marinate with black pepper, cooking wine, ginger slices for 30 minutes, rinse, and drain.
2. Soak wood ear fungus in hot water with a little sugar, then rinse and cool.
3. Boil water in a pot, add chicken breast, boil for 4 minutes, remove and cool.
4. Boil wood ear fungus for 4 minutes, remove, cool in cold water.
5. Clean and slice green and red peppers, cucumber, place all ingredients in a bowl, sprinkle with black pepper and light soy sauce.
(PS: Wood ear fungus 130 calories, cucumber 8 calories, green and red peppers 11 calories each, chicken breast 133 calories, totaling 293 calories.)
Fifth Dish: Stir-Fried Bean Sprouts with Chives
【Ingredients】
150g bean sprouts, 100g chives, 5ml vegetable oil.
【Instructions】
1. Clean the bean sprouts, chives, set aside, prepare chopped scallions and garlic.
2. Add 5ml vegetable oil, stir-fry scallions, garlic until fragrant, add the bean sprouts, stir for 1 minute, then add chives, stir for another minute, season with a little vinegar and salt, then serve.
(PS: Bean sprouts 47 calories, chives 25 calories, vegetable oil 40 calories, totaling 112 calories.)
Sixth Dish: Cold Tossed Wood Ear Fungus
【Ingredients】
50g wood ear fungus, cucumber, garlic, small chili, light soy sauce, vinegar, salt.
【Instructions】
1. Soak wood ear fungus in boiling water, boil for 5 minutes, drain and cool in cold water.
2. Mince garlic, add light soy sauce, vinegar, small chili, salt, mix well, pour over wood ear fungus, add cucumber shreds, mix well.
(PS: Wood ear fungus 130 calories, combined with seasoning, around 140 calories.)
Seventh Dish: Cold Tossed Amaranth
【Ingredients】
200g amaranth, a little garlic, small chili, salt, light soy sauce, sesame oil, vinegar.
【Instructions】
1. Remove old leaves from the amaranth, soak in salt water for 5 minutes to eliminate bitterness. Boil for 1 minute, cool in cold water, then drain.
2. Mince garlic, chili, add salt, light soy sauce, vinegar, sesame oil, a little cold water, mix well, pour over amaranth, mix well.
(PS: Amaranth 124 calories, various seasonings around 10 calories, totaling 134 calories.)
After the Minor Heat, switch your dinner to these dishes, no repeated dishes for a week, allowing you to lose weight without starving! If you are on a weight loss journey, hurry and try making them at home.
