Weight loss is a long-standing hot topic. Especially among girls, conversations involve the word “dieting.” How to lose weight quickly and effectively? Let us teach you how to make 5 fruit salads to help you lose weight!
How to lose weight quickly and effectively – 5 fruit salads for healthy weight loss
1. Four-color Fruit Salad
Ingredients: Cherries, grapes, lychees, 5 types of fruits for women, lemon juice, salad dressing as needed.
Method: Wash cherries, grapes, and original fruits separately; peel and pit lychees, mix with salad dressing, and finally add lemon juice.
2. Tomato Pineapple Salad
Ingredients: 2 tomatoes, 3 slices of pineapples, sugar as needed.
Method: Wash tomatoes, cut into cubes. Wash pineapples, cut into cubes. Then place tomatoes and pineapples in a juicer, add sugar, some water, mix into juice. Serve.
3. Lemon Fruit Salad
Ingredients: Apples, bananas, 300g peaches, 2 brown pears, 1 lemon, 1000g watermelon. A bottle of Kraft plain yogurt (227g), a pinch of salt, 50g sugar.
Method: Cut half the lemon into semicircles, halve them, marinate with salt and sugar for 30 minutes. Cut all fruits into about 2 square centimeter squares. Mix yogurt with lemon and chopped fruits.
4. Sweet Orange Apple Salad
Ingredients: Apples, sweet oranges, strawberries, cherries, lemon
Ingredients: Yogurt
Method: Peel apples, cut into thick slices, soak in salt water for 10 minutes, then remove and drain. Cut sweet oranges into pieces, wash strawberries and cherries, halve strawberries, and slice the lemon. Put apples, sweet oranges, cherries, and strawberries in a glass bowl, add yogurt, and place a lemon slice on the side of the bowl.
5. Banana Grape Salad
Ingredients: Bananas, grapes, star fruit, kiwi, strawberries
Ingredients: Yogurt
Method: Cut bananas into thick slices, rinse grapes with water, wash and cut star fruit, wash strawberries, halve and dice them. Put all fruits in a large bowl, add yogurt, and mix well before eating.
2 Misconceptions about Fruit Diets
How to lose weight quickly and effectively
2. Eating more fruits: Even though fruits have low calories, consuming them in large quantities is not recommended. More importantly, many fruits contain high sugar content. Overindulging can not only lead to weight gain but also potentially cause diabetes.
3. Consuming a single type of fruit: Have you heard about a fruit having weight loss properties and keep eating it continuously? Eating only one type of fruit can lead to imbalanced nutrition intake. For example, avocados, while they can provide satiety, their fat content might not be low if consumed excessively.
How to lose weight quickly and effectively? Why not try the fruit weight loss method; the above 5 fruit salads can help you lose weight and stay healthy.
