Weight loss has become the most popular trend nowadays, especially among women who are more concerned about beauty. Regardless of whether their body is actually overweight, they still follow the trend of losing weight. Indeed, the population of obese individuals is increasing due to excessive eating and lack of physical activity. Once becoming overweight, many people start thinking about losing weight, and for many, controlling diet by reducing intake of high-calorie foods is the way to go. Most people believe that fruits have lower calories compared to rice and noodles, so they substitute fruits for staple foods in order to achieve weight loss. However, some fruits actually have higher calories than rice, and consuming them excessively may lead to weight gain rather than weight loss.
Which fruits have higher calories than rice?
Many women love eating mangoes in various forms, some enjoy adding mangoes to desserts, while others prefer dried mangoes. Regardless of the form, consuming mangoes in excess can introduce a significant amount of fat into the body. Mangoes themselves have considerable calories and high sugar content, and when processed further, the sugar content increases even more. Consuming large amounts of mangoes can lead to excessive fat accumulation, therefore, for those who need to lose weight, relying on mangoes for weight loss is not advisable and may not bring the desired results.
Dates are also popular among many people due to their sweet and crispy taste, and the perception that they contain a lot of moisture. However, dates are not suitable for individuals looking to lose weight as fresh dates contain 125 kcal per 100g, which is higher in calorie content than rice. Apart from high calorie content, the sugar content in dates should also not be underestimated, as excessive consumption can lead to more fat accumulation in the body and potential health issues. Therefore, individuals aiming to lose weight should control their intake and avoid consuming fresh or dried dates.
It is often said that consuming bananas in moderation can be beneficial for health, suitable for people of all ages. While bananas indeed have various health benefits when eaten in moderate amounts, overeating can pose risks, especially for those attempting to lose weight. Bananas are tropical fruits with relatively high calorie content, a fact that many are unaware of, leading to excessive consumption. For those in need of weight loss, it is recommended to limit banana consumption to avoid increased fat accumulation in the body.
Many people enjoy eating custard apples in winter; opinions on custard apples vary among individuals. Regardless, it is advisable not to consume custard apples excessively as they contain high calories and sugar content, which can contribute to increased fat storage in the body. Additionally, overconsumption of custard apples may lead to internal heat buildup and potentially cause other health issues.
The above-mentioned fruits are favorites for many individuals, with some having a strong affinity for them. Consuming fruits in moderation is beneficial for health, but it is essential to choose the right fruits and eat them appropriately. Otherwise, it may add burden to the body and lead to health issues. When enjoying fruits, it is crucial to control the quantity and avoid overeating, even for beloved fruits.