High uric acid, as a common metabolic issue in modern life, has attracted widespread attention. Uric acid is the end product of purine metabolism in the body. When the production and excretion of uric acid are imbalanced, it can lead to hyperuricemia, and may even trigger diseases like gout.
Therefore, individuals with high uric acid levels need to pay special attention to their diet. Among them, the question of whether people with high uric acid levels can consume vinegar and which vegetarian foods should be consumed in moderation are key concerns for many. This article will delve into this issue and provide advice from doctors.
What is the normal range of uric acid?
The normal range of uric acid varies from person to person, but generally, the normal range for uric acid in adult males is 149-416 μmol/L, and for females it is 89-357 μmol/L. The normal range of uric acid in children is slightly lower than in adults.
Uric acid is a byproduct of purine metabolism in the body. Under normal circumstances, the production and excretion of uric acid remain balanced, maintaining a stable concentration of uric acid in the blood.
However, when there is a disturbance in uric acid metabolism or impaired kidney function, it may lead to elevated levels of uric acid in the blood, resulting in hyperuricemia.
Can people with high uric acid levels consume vinegar?
Individuals with high uric acid levels can consume vinegar in moderation. High uric acid levels result from a metabolic disorder in which the substance called purine in the body undergoes imbalance, leading to an increase in uric acid levels in the blood.
Vinegar has a relatively low purine content, and moderate consumption of vinegar will not further elevate uric acid levels. Additionally, vinegar can add a unique flavor to food, enhancing appetite.
However, vinegar is acidic and may cause stomach discomfort and flatulence when consumed excessively, especially for individuals with gastrointestinal conditions like gastritis or peptic ulcers, who need to be cautious when consuming vinegar.
Doctor: If you want to stabilize uric acid, avoid these 3 types of vegetarian foods as much as possible
1. Mushrooms
Mushrooms contain high levels of purines and oxalic acid, substances that can increase uric acid levels. Furthermore, mushrooms also contain a significant amount of potassium ions, which inhibit the excretion of uric acid by the kidneys, leading to further elevation of uric acid levels. Therefore, individuals with high uric acid levels should avoid consuming mushroom-related foods as much as possible.
2. Asparagus
Asparagus is a less commonly consumed vegetable in daily life, particularly in northern regions where its consumption is relatively low, often appearing on southern dining tables.
Based on nutritional content extraction experiments, asparagus is found to be rich in dietary fiber, accounting for approximately 36.9% of its composition, along with components such as vitamin C, vitamin K, and vitamin B2.
While moderate consumption of asparagus can improve bowel movements, it contains high levels of purine substances. Every 100 grams of asparagus contains around 155 milligrams of purines, and frequent intake may increase the risk of gout.
3. Soy Products
Soy products are popular among people due to their rich nutritional content, including plant proteins, soy isoflavones, various vitamins, trace elements, and minerals.
To ensure an adequate intake of nutrients, some people include soy products in their diet; however, soybeans contain a certain amount of purine substances, and even after processing into soy products, the purine content remains unchanged.
Therefore, individuals with elevated uric acid levels who frequently consume a variety of soy products may experience some impact on their uric acid levels and are advised to minimize consumption.
To effectively control uric acid levels, follow these 5 steps, which are better than injections!
1. Proper use of uric acid-lowering medications
To actively reduce uric acid levels, it is important to use medications appropriately. Medications can effectively lower uric acid levels, especially for those with persistently high uric acid levels or a tendency towards gout, a clear diagnosis by a doctor can determine the severity and prescribe suitable uric acid-lowering medications for improvement.
The use of medications increases the excretion rate of uric acid. When combined with other good lifestyle habits to reduce uric acid production, the high uric acid situation gradually improves, naturally preventing health risks. Therefore, when dealing with high uric acid levels, medications must be used correctly.
2. Regular physical exercise
To effectively control high uric acid levels, it is essential to engage in regular physical exercise. Exercise is a very effective method for promoting overall health, as many people often lack exercise, resulting in reduced metabolic circulation in the body.
This may lead to a slower rate of uric acid excretion, causing an accumulation of excess uric acid in the body, potentially leading to negative effects and the possible formation of gout.
If the goal is to lower uric acid levels, exercise can help. Allocate time daily for exercise to enhance the body’s metabolic circulation, facilitating the rapid elimination of uric acid, thus preventing the negative effects of sustained high uric acid levels.
3. Sufficient hydration
To lower uric acid levels in the body, it is crucial to maintain adequate hydration by consuming sufficient water. Ensuring an ample daily water intake is an effective method for maintaining overall health.
Many individuals only drink water when they are severely thirsty, often experiencing dryness in the mouth, which delays the provision of fluid and may hinder the immediate excretion of uric acid, increasing the risk of developing diseases.
Therefore, to lower uric acid levels promptly, it is important to ensure an adequate daily water intake, distributing water consumption in smaller doses throughout the day. However, daily water intake should be around 2000 milliliters, providing sufficient fluid for improved metabolic circulation, ultimately aiding in lowering uric acid levels.
4. Avoid alcohol consumption
Individuals with high uric acid levels should avoid alcohol consumption to effectively reduce uric acid levels and prevent gout. Some individuals have the habit of consuming large quantities of alcohol despite having elevated uric acid levels, which can exacerbate liver diseases and increase the metabolic burden on the body through alcohol consumption.
Additionally, some alcoholic beverages may contribute to higher uric acid levels. Those with elevated uric acid levels who fail to adjust their alcohol consumption and understand the importance of moderation may risk serious health conditions, necessitating a total abstention from alcohol to regulate the body.
5. Dietary control
Reasonable dietary control is the primary method for alleviating symptoms of high uric acid levels, as the occurrence of high uric acid levels is closely related to diet. Therefore, individuals with high uric acid conditions must reduce the intake of high-purine foods, including animal organs and sardines. Additionally, a diet emphasizing light and balanced nutrition is essential.
In conclusion, in cases of elevated uric acid levels, proper medication use, increased water intake, reduced consumption of high-purine foods, regular exercise, and other lifestyle adjustments can gradually lower uric acid levels.
