Uric acid is a metabolic product of purines. If the uric acid level in the body exceeds the normal range, it can impose a large burden on the body and also easily trigger gout issues. Recently, there are more and more people suffering from high uric acid levels, which is closely related to our unhealthy dietary habits in daily life. Remember, if uric acid is high, these next few days gout might avoid you!
If your uric acid is high, don’t worry, remember “Drink more water, eat fruits often,” it helps gradually lower uric acid.
Drink more water
Plain water: In our daily life, drinking some plain water every day is beneficial to our health. Drinking more plain water in daily life can also aid in uric acid excretion.
Chicory water: Some people may not be very familiar with bitter chicory in daily life. In fact, it is a medicinal herb with high medicinal value, known as the natural king of acid reduction. Drinking chicory tea regularly in daily life can help absorb its nutritional components, reduce the body’s uric acid, prevent gout, and have a detoxifying effect.
Eat fruits often
Apple: Apples are a very healthy fruit in our daily life with high nutritional value. Apples are alkaline foods that can balance the uric acid levels in the body, which is beneficial for those with high uric acid levels.
Apples contain a lot of vitamins and fruit acids that can promote blood circulation, eliminate waste and toxins from the body, prevent gout, and strengthen the body.
Banana: Bananas are very common in our daily life. Many female friends like to use them for weight loss because bananas have a lubricating and laxative effect, which is beneficial for treating constipation and weight loss. Eating bananas regularly in daily life can help balance the uric acid levels in the body, eliminate waste and toxins, enhance resistance and immunity, prevent gout, and ensure good health.
Grape: Summer is here, and it’s the season when grapes are abundant. Eating some grapes regularly in daily life can help lower uric acid levels. Grapes are acidic fruits that can lower uric acid levels in the body and have benefits for acid-base balance. Eating grapes regularly can prevent gout and keep your body healthy.
That’s all for today’s content. Thank you for reading and support, wishing you a happy life and good health!
