For men, kidney health is very important, not only related to men’s charm but also to the length of life. Therefore, it is very important to protect and nourish the kidneys in daily life. With age, the function of the kidneys will gradually decline, and men will also become more elderly. Therefore, protecting the kidneys must be taken seriously. Nourishing the kidneys prolongs life? After the age of 40, men who eat more of these 5 foods, their kidneys will “appreciate” you.
Nourishing the kidneys means prolonging life? After the age of 40, men who eat more of these 5 foods, longevity will “favor” you.
1. Bananas
Bananas are very common in our daily lives, and many people may overlook the benefits of bananas. In fact, bananas are rich in bromelain, which is very important for men. It can effectively increase testosterone secretion in the testicles, improve male libido, and have a good effect on replenishing kidney qi, making men look more charming. So, after the age of 40, men may consider eating bananas every day. Nourishing the kidneys has a good effect, and longevity will favor you more.
2. Pumpkin seed oil
We use cooking oil every day when cooking, with various types such as soybean oil, peanut oil, sesame oil, etc. After men pass the age of 40, they can try using pumpkin seed oil. This edible oil plays a very important role in increasing hormonal levels in men. Pumpkin seed oil contains rich fatty acids, amino acids, and other substances, all of which are beneficial for preventing male prostate diseases, improving urinary frequency and urgency, promoting blood circulation in the body, and nourishing the kidneys effectively. A healthy body means a longer life for men.
3. Black sesame
We all know that black foods are good for the kidneys, so men can eat more black foods in daily life, such as black sesame. Black sesame ranks high in nourishing the kidneys because it contains rich unsaturated fatty acids and vitamin E, which have good effects on replenishing kidney qi, nourishing the kidneys, and benefiting essence. So men who often eat black sesame will have healthy kidneys and a healthier body, showing not only male charm but also longevity being in favor of you.
4. Cabbage
Cabbage is also very common in our daily lives, and many people may overlook its benefits. In fact, cabbage is very good for men because it is rich in nutrients, vitamins, carotenes, etc., all of which can effectively promote testosterone secretion in the testicles, increase testosterone secretion, and effectively play its role in enhancing male libido, replenishing kidney qi, and making men more manly.
5. Oysters
Oysters are very nutritious, hence also called the “milk in the sea.” For men, regularly eating oysters has a good effect on nourishing essence and kidneys because they contain rich high-quality proteins and zinc elements, essential for sperm formation. Additionally, they can promote the secretion of hormones in the kidneys well, enhancing the male charisma.
In addition to eating the above 5 foods more, men over 40 must also give up some bad habits, such as alcohol abuse, randomly taking drugs, holding urine, etc. These habits can seriously harm the kidneys. Also, pay attention to the frequency of sexual activity, avoid excessive sex, leading to physical exhaustion, which can weaken the kidneys.
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