Men’s kidney deficiency is mostly due to excessive indulgence in these 3 things! 5 kinds of strong kidney foods are better than medicine
The good or bad condition of kidney function has a very important impact on men’s health. Due to the increased pressure in today’s society, fast-paced lifestyles, and some unhealthy habits of men themselves, men have more or less problems in terms of kidney function.
Symptoms such as frequent urination, dizziness, tinnitus, insomnia, constipation, and even sexual function decline may occur, so what are the reasons for men’s kidney deficiency, and what aspects should be paid more attention to?
What are the reasons for men’s kidney deficiency?
1. Congenital deficiency
Some people are deficient in essence and blood from birth, which may be due to the mother’s poor health and inability to provide adequate nutrition for the fetus, or because the mother conceived after drinking alcohol, or the father is also deficient in essence and blood, or the father is too old, or one or both parents are minors and have not fully developed physically, as well as the bad habits of pregnant women, etc., all of which may lead to congenital kidney deficiency in children.
Therefore, for the health of the next generation, parents should undergo physical examinations before marriage, and conceive at an appropriate age. After pregnancy, pregnant women should take care of their bodies and pay attention to recuperation.
2. Excessive psychological stress
Excessive psychological stress can also manifest in the body. If men are indulged in worries and their mood is not relaxed for a long period of time, it can harm the liver and spleen, and also lead to kidney deficiency. Therefore, maintaining a healthy and positive attitude is very important.
3. Unhealthy lifestyle habits
In addition to the above three reasons that cause men’s kidney deficiency, unhealthy lifestyle habits can also lead to men’s kidney deficiency. If you often stay up late, overwork, and do not replenish sleep, the liver function operates after 10 p.m. at night when the body needs to enter deep sleep, but many men are still in an excited state at midnight.
This can affect health, as well as unhealthy dietary habits, such as regularly consuming cold foods, which can also harm the kidneys. Therefore, it is important to establish a healthy daily routine, avoid overwork, and engage in moderate exercise.
For men, kidney deficiency is a lifelong pain, going to the hospital is embarrassing, and medical expenses are not cheap, so many men resort to dietary supplements to replenish their kidneys.
Dietary supplementation for kidney deficiency is better than medicine
1. Black soybeans
What foods do men eat to replenish kidney deficiency? Black soybeans are the first choice. Black soybeans are typical high-protein and low-calorie foods, rich in protein content, as well as high content of vitamins and trace elements, making them typical nourishing and kidney-tonifying foods. Black soybeans are especially suitable for treating tinnitus in the elderly due to kidney deficiency. Black soybeans are often used to make soups and porridge. They are not suitable for young children.
2. Peanuts
What foods do men eat to replenish kidney deficiency? Peanuts are essential. Peanuts are the most common and nutritious food in our daily lives. Peanuts are rich in protein and unsaturated fatty acids, as well as various vitamins and trace elements. Long-term consumption of peanuts can nourish and tonify the kidneys, prolonging life. In addition to making soups with peanuts, eating them raw is also popular.
3. Chestnuts
What foods do men eat to replenish kidney deficiency? Chestnuts are a good choice. Generally, chestnuts ripen in autumn and are rare food ingredients with both edible and medicinal value.
Long-term consumption of chestnuts has the effects of invigorating the spleen and benefiting qi, nourishing the stomach and kidneys, and strengthening the waist and muscles. Chestnuts are suitable for all ages, but should not be overeaten daily. The elderly and children can consume around 5 chestnuts per day, while adults can intake around 10 chestnuts per day.
4. Beef marrow
What foods do men eat to replenish the kidneys? Beef marrow is effective in tonifying the kidneys and essence. Beef marrow, as the name implies, comes from the bone marrow of cattle. Beef marrow is a high-calcium, low-fat food often used as a raw material to produce calcium-enriched products for sale in the market. Beef marrow is best used to make soups for tonifying the kidneys and essence.
5. Lamb
Lamb is the most commonly used kidney-nourishing food. Lamb is warm in nature and is especially suitable for those with kidney yang deficiency manifesting as aversion to cold, soreness in the loins and knees. Those with yin deficiency should avoid eating lamb.
In addition to eating foods to replenish kidney deficiency, maintaining an optimistic attitude and engaging in appropriate physical exercise is also very important.
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