Dampness is a problem that troubles many people, and the harm of dampness to the body is significant, especially for women. If the body has excessive dampness, it can easily affect the regularity of menstruation and may also lead to the occurrence of dysmenorrhea.
For men, excessive dampness in the body can lead to general weakness, frequent dizziness, low work efficiency, and difficulty concentrating.
Therefore, the appearance of dampness not only affects our physical health but also greatly reduces our quality of life. The appearance of dampness is generally closely related to the living environment and diet.
In the hot summer, people tend to enjoy eating more fruits. However, among fruits, there are three types that can easily exacerbate the dampness in our bodies. It is important to be aware that if you don’t want the dampness in your body to worsen, then you should remember this well.
In summer, which is the time when dampness is most prevalent, besides air conditioning and cold drinks contributing to the increase in body dampness, some fruits also quietly contribute to increasing the dampness in our bodies.
Avoid eating 3 types of fruits in summer, excessive consumption worsens dampness, especially watermelon, many people are unaware
1. Bananas
Bananas are a very common fruit in our daily lives, and many people like to buy and eat them. It is known that bananas have a role in reducing the risk of constipation.
But they can also exacerbate the dampness in our bodies. So, if you don’t want excessive dampness in your body, then you should consume bananas in moderation, as they may lead to an increase in body dampness if consumed excessively.
2. Watermelon
Watermelon is an essential fruit in summer because of its sweet taste and cooling properties, making it popular during the hot season.
However, watermelon is inherently a cold fruit. If consumed excessively, it can easily increase the dampness in our bodies and exacerbate problems related to nourishing Yin in women.
In severe cases, it may lead to diarrhea. Additionally, watermelon has a high sugar content, so frequent consumption can lead to weight gain.
3. Mangoes
Mangoes are a tropical fruit widely loved by the public, and recently, due to certain relationship innuendos, mangoes have become even more popular.
Mangoes are sweet and have good hemostatic effects, but it’s best for women to avoid eating them during their menstrual period. Overconsumption may lead to an increase in body dampness, so female friends should pay more attention.
