Women cannot do without the nourishment of Qi and blood, which are also key to maintaining beauty and confidence. In winter, many women experience cold sensitivity and persistently cold hands and feet, often due to insufficient Qi and blood. Thus, for women with Qi and blood deficiency, it is important to replenish Qi and nourish blood in winter.
Insufficient Qi and blood can lead to early aging; frequently consuming these five types of food in winter can help replenish Qi and nourish blood, making you more beautiful and confident!
Huang Qi
Huang Qi is a sacred herb for replenishing Qi, and it can also enhance the body’s immune function. Women with insufficient Qi and blood might consider drinking Huang Qi tea regularly, which can help replenish Qi and nourish blood, as well as promote blood circulation in the skin, making it more delicate and radiant. With sufficient Qi and blood, skin improves, and a person’s beauty and femininity grow.
Ejiao
Ejiao is a common food ingredient for replenishing Qi and nourishing blood, known as “the sacred medicine for women’s health.” It can help women enhance their physical fitness, improve sleep quality, and boost immunity. Women with insufficient Qi and blood should regularly consume Ejiao to promote blood circulation in the body, replenish Qi and nourish blood, resulting in better complexion and more moisturized skin.
Sugarcane
Sugarcane is one of the common winter fruits. In traditional Chinese medicine, sugarcane is known as “the king of blood replenishment,” possessing the ability to clear heat and detoxify, promote bowel regularity, and stimulate metabolism. Sugarcane is neutral in nature, sweet in taste, and rich in vitamins, proteins, and organic acids, making it easy for the body to absorb. The iron found in sugarcane is a necessary trace element for blood production, which aids in hematopoietic function. Women with insufficient Qi and blood should consume more sugarcane to nourish, moisten dryness, and replenish Qi and blood to delay aging. Recommendation: Cooked consumption is more effective.
Mulberries
Mulberries are the fruit richest in iron, containing 42.5 milligrams of iron per 100 grams, deserving their title as “blood-nourishing fruit.” During the drying process, the retention of stable nutrients such as iron, zinc, manganese, proteins, and antioxidants is most favorable. Eating a bowl of porridge made with dried mulberries every day in winter can not only replenish blood but also enhance beauty.
Black rice
Black rice has historically been known as the blood-nourishing rice for women, also referred to as “medicinal rice” or “moon rice,” and is commonly used for pregnant women and postpartum recovery to replenish Qi and blood. Women with insufficient Qi and blood should regularly consume black rice porridge, which can supplement nutrition while nourishing Qi and improving complexion. It can also relieve dysmenorrhea, warm the uterus, regulate menstrual irregularities, protect the ovaries, and nourish the uterus.
Image sources: Internet
