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winter

Slimming

When soaking feet, how can one achieve both “dampness removal” and “belly slimming”? Can both effects be attained effectively?

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In the cold winter, people often think about soaking their feet in hot water before going to bed, which is indeed beneficial for sleep...
Healthy diet

“Cabbage” is a treasure, but not to be eaten casually, doctors advise: these 5 types of people should stop joining in the fun

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The "Chinese Residents' Dietary Guidelines (2016)" provides clear guidance: adults should consume 300-500 grams of fresh vegetables daily, as well as around 300 grams...
Health Care

In winter, nourishing foods require “eating bitterness,” and porridge and soups are just right.

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Winter is a good time to take care of the liver, and mental nourishment is especially important. Maintaining a happy mood can promote the...
Healthy diet

Insufficient qi and blood can lead to premature aging. Eating these 5 types of food in winter can nourish qi and blood, making you...

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Women cannot do without the nourishment of Qi and blood, which are also key to maintaining beauty and confidence. In winter, many women experience...
Slimming

After entering the winter, the body enters the “golden period of weight loss”. By doing these 5 things well, weight may gradually decrease.

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Winter is coming, it is the time when the body is most likely to gain weight because of the cold weather. Many people can't...
Healthy diet

In winter, it is indispensable to remove dampness. You might as well eat more of these 5 kinds of food to eliminate moisture, detoxify,...

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In the winter, the climate is cold, and many people reduce their physical activity while indulging in heavier diets. However, little do they know...
Healthy diet

After the winter solstice, remember the following 5 points, eat more of 3 kinds of vegetables, stay healthy all winter!

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Today is one of the twenty-four solar terms, called "Da Xue" (Major Snow). During this time, most regions of our country have entered winter,...
Mental Health

Winter depression is high, and three types of people are most likely to suffer. Do 5 things well to keep away from depression.

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Depression, this word, modern society considers it to have a significant relationship with people's mental health, being a manifestation of individuals feeling low. Many...
Gender Health

How to protect the prostate gland in men during winter? Do six things well for a healthier gland.

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The importance of the prostate to men goes without saying, it can be said to be the life gland of men. But the prostate...
Mother-infant

What is good for children with runny nose to eat quickly

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Children's immune systems are not yet mature. In winter, parents often overprotect them, wrapping them up too much to prevent cold winds from causing...
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