In the winter, the climate is cold, and many people reduce their physical activity while indulging in heavier diets. However, little do they know that the cold and dampness of winter has infiltrated their bodies, leading to symptoms such as difficulty waking up in the morning, liking to stay in bed, and gaining weight, which might be signs of excessive dampness. In addition to staying warm, it’s also essential to reduce dampness in winter. So, how do we expel dampness and detoxify our bodies in winter? Besides cultivating good lifestyle habits, dietary adjustments are also crucial.
Expelling dampness in winter requires consuming certain foods. Here are 5 foods to eat more of for a healthy body detox!
Job’s tears
Job’s tears are widely recognized as one of the best dietary foods for dispelling dampness. They are highly nutritious and have the ability to promote diuresis, expel dampness, and clear heat and toxins. They are easily absorbed by the body and are excellent aids for expelling dampness and detoxifying in winter. For those with excessive dampness in winter, regularly consuming Job’s tears, or preparing them with red beans to make a tea, can yield great dampness-expelling effects.
Lamb
Lamb is rich in proteins, carbohydrates, and various essential nutrients. It is highly nutritious and has the functions of tonifying the center, nourishing the kidneys and liver, and expelling dampness and cold. Winter is the perfect season for eating lamb, especially for those with excessive dampness. Regular consumption of lamb in winter can help eliminate dampness from the body, warm the body, protect the gastric mucosa, promote digestion, and care for the stomach.
Daylily bud
Daylily bud is a food that shares both medicinal and dietary qualities, known for its benefits in improving eyesight, calming the spirit, dispelling dampness, and detoxifying. Not only does it taste delicious, but it is also highly nutritious. Daylily bud contains abundant proteins, fats, calcium, vitamin C, carotene, amino acids, and more. For those with excessive dampness in winter, incorporating daylily bud into dishes or soups can be delightful and effective in dispelling dampness.
Tangerine peel
During winter, tangerines are widely available, and many people discard the peels after consumption. However, these peels can be dried and made into tangerine peel, which can be brewed into a tea with various health benefits. Tangerine peel aids in regulating qi, strengthening the spleen, eliminating dampness, transforming phlegm, and promoting digestion. For individuals with excessive dampness, regularly consuming tangerine peel water can help regulate the movement of fluids in the spleen and stomach, consequently expelling internal dampness.
Winter melon lotus leaf tea
Winter melon and lotus leaf both have excellent dampness-expelling effects. Combining them to make winter melon lotus leaf tea can enhance the dampness-expelling effects. For those experiencing excessive dampness in winter, frequently drinking winter melon lotus leaf tea can assist in eliminating excess moisture from the body, enhancing intestinal digestion, facilitating the removal of toxins, and reducing dampness from the body.
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