As is well known, the prostate is an important part of the male reproductive system. However, it is also a very delicate part, and if not careful, it can lead to various diseases. Not only does it affect the quality of sex life, but if severe, it can also lead to infertility.
Nowadays, prostate diseases are getting younger, which means for some young unmarried individuals, if they unfortunately fall ill, it can lead to a lifetime of regrets. Therefore, taking care of the prostate has become especially important.
So how should we take care of the prostate?
1. Drink More Water
Drinking more water helps with urination. Concentrated urine can stimulate the prostate, leading to an increased probability of prostate diseases over time. By drinking more water, you can dilute urine and blood, prevent the accumulation of prostatic fluid, and bacteria causing prostate inflammation will be flushed out with urine, which can protect the prostate. However, it is recommended to drink more water during the day and avoid excessive drinking at night as frequent night time urination can also burden the prostate.
2. Avoid Prolonged Sitting
Prolonged sitting puts pressure on the prostate, which is very harmful. Remaining in the same position for a long time hinders the circulation of blood to the prostate, leading to congestion and blockages, slowing down metabolism, causing waste buildup, blocking the prostate ducts, making it hard to excrete waste, and triggering various diseases. Therefore, individuals with sitting jobs like office workers, long-haul drivers, should take regular breaks to move around.
3. Do Not Delay Urination
Once you feel the urge to urinate due to a full prostate, it is essential to relieve yourself immediately. Delaying urination at this point can cause the prostate to contract, leading to congestion, putting significant pressure on the urethra, resulting in substantial damage to both the prostate and bladder. Prior to a long trip, ensure you urinate beforehand or take breaks at nearby rest stops when you feel the urge to avoid putting excessive strain on your body.
4. Engage in Regular Exercise
Regular physical activity enhances overall blood circulation, accelerates blood flow, and improves the condition of the prostate as it is part of the body. Improved circulation in the prostate helps to keep the ducts clear, boosts prostate immunity, and prevents prostate diseases.
5. Maintain Good Lifestyle Habits
Men should maintain healthy daily routines. Adequate sleep effectively protects the prostate. Personal hygiene is crucial, including frequent bathing, changing underwear, and ensuring genital hygiene, which prevents direct contact with bacteria, avoiding infections. Additionally, moderate sexual activity should be practiced to reduce the burden on the prostate.
6. Adopt Healthy Eating Habits
Consuming spicy foods can cause prostate congestion, blood vessel dilation, and reduce prostate immunity. Therefore, men should focus on a light diet. Furthermore, tobacco and alcohol can also stimulate the prostate, leading to prostatitis, hence quitting smoking and drinking is advised.
7. Maintain a Good Mood
Excessive stress increases the risk of prostate enlargement. Research indicates that a relaxed mood reduces prostate symptoms, so maintaining a cheerful mood in daily life is essential.
In addition to maintaining a relaxed mood, warm water baths can help relax overall body muscles, ease prostate tension, and alleviate discomfort symptoms.
8. Keep Warm
In cold weather, when the prostate senses coldness, it triggers adrenal contraction, intensifies sympathetic nerve activity, increases urethral pressure, causing reflux. Therefore, during winter, it is crucial to keep warm. For office environments with metal chairs, add cushions, and while outdoors, avoid prolonged sitting on cold stone benches.
9. Maintain Cleanliness of Genital Hygiene
Male genital areas have large contractility and numerous folds. Due to abundant sweat secretion and poor ventilation, they tend to be damp, making them prone to dirt accumulation and bacterial growth. Without timely cleaning, bacteria can easily enter and cause infections, leading to prostatitis, prostate enlargement, and decreased sexual function, among other conditions.
A man’s prostate health not only impacts his physical well-being but also determines the harmony of marital life and future family planning. Therefore, men have a responsibility, whether for themselves or for their families, to diligently protect their prostates from disease.
