How are healthy men “refined”? Grasp these two points, and health will naturally follow.
“Women’s illnesses are mostly caused by qi, while men’s illnesses are mostly caused by fatigue.” With the development of the economy, everyone has become prosperous. Seeing relatives and friends becoming wealthy one by one, one also feels the pressure not to fall behind, whether forcibly or voluntarily. In general, everyone has caught up with the fast track of reform and opening up and cannot park randomly. But one must also pay attention to “safety.” Therefore, as a man, one must remind oneself in social occasions in real-time. In general, by grasping these two points, good health can naturally come.
1. Drink less alcohol at meetings.
Some say, “Being beautiful is a woman’s nature, loving alcohol is a man’s nature.” Men’s socializing is often incomplete without alcohol. There’s also the saying, “Drink heavily when emotional, and drink until blood when emotions run deep.” Humans are emotional beings, and under internal and external pressures, emotions need a window for release.
Men face great stress, but unlike women, they cannot simply cry it out. Men tend to keep their troubles to themselves, hence habits like smoking and drinking, despite being harmful to the body, are still chosen without hesitation by many men.
Alcohol is a double-edged sword. A small amount is beneficial for health, but excessive drinking is the root of all evils. Leaving aside accidents caused by drunk driving, excessive drinking itself can cause significant harm to the body, affecting the entire system rather than specific areas. Those who frequently drink at social gatherings may have sown many “seeds of trouble” and should be cautious. Even in unavoidable drinking situations, one should try not to overindulge.
2. Return to nature.
As a sage once said, “Nature is the mother of human life, the wise teacher, and the fair judge.” Indeed, nature nurtures, educates, and constrains humans. The laws of nature cannot be violated. Nature is a great mother, returning to her side gives humans a feeling of “coming home,” relaxing, calming, releasing stress, and soothing the spirit.
Many people are busy making money nowadays. Not to mention returning to nature, they can hardly find time to visit their hometown except during festivals. For those unable to return to the mountains, it’s a source of sorrow. Nonetheless, it is still advisable for everyone to visit nature more often; your mood will tell you how much your body needs it. Especially for white-collar workers who often spend long hours in offices, they need to go outdoors to breathe fresh air.
Also, harmonize with nature over time so that the body’s biological clock can function properly, reducing energy consumption and promoting health and longevity. Many people think about business in their hometowns when they’re away and vice versa, causing great inner conflict. In such cases, it’s better to stay content in the city or simply in the countryside.
Men’s health is often compromised due to excessive desires. When material desires exceed capabilities, it can easily harm emotions and aspirations, leading to physical injuries. Therefore, by mastering the above two points, controlling desires, the body will naturally be healthy. How do you perceive this? This is where I end today’s sharing, hoping you all enjoy it.
