For people with high blood sugar, remember “4 Don’t Eat 5 Eat More” for dinner, stick to it, and slowly lower blood sugar
Diabetes is currently one of the most serious diseases, in the early stages patients generally have some unsuitability, but as the damage accumulates, it will slowly cause harm to our blood vessels, ultimately leading to damage to organs such as the heart and limbs. Therefore, people with high blood sugar usually need to take medication for long-term control, and also need to control their dietary habits to see improvement. Issues to note for high blood sugar patients during dinner.
For people with high blood sugar, remember “4 Don’t Eat” at dinner
For people with high blood sugar, when consuming dinner, if the food is too dry, it can cause dehydration, requiring a large amount of water intake, leading to significant fluctuations in blood sugar, causing excessive oxidative damage to the blood vessel endothelium. After the blood sugar level is too high, it can trigger problems such as coronary heart disease and arteriosclerosis, so remember to drink less water at dinner!
Eating too much is an important risk factor for high blood sugar, so it is necessary to strictly control the portion size during dinner to reduce the occurrence of related risk factors. For many people with poor blood sugar levels, it is because they cannot control their appetite, leading to fluctuations in blood sugar levels and causing significant damage to our blood vessels, so we must develop the habit of being 70% full at dinner.
Noodles are made up of starch, which, under the action of a large amount of enzymes in the digestive system, will be converted into glucose. Therefore, after eating noodles, our blood sugar will rise significantly. In addition, our amylase activity is not high at night, so eating a large amount of noodles can lead to indigestion. For people with diabetes, this not only causes significant organ damage but also affects our sleep quality.
For those who have been keeping healthy all year round, drinking porridge is an important way to nourish the stomach, and since porridge is easily digested, it is very suitable for dinner. However, for people with high blood sugar, porridge is a very dangerous food. During the long cooking process, a large amount of starch is diluted out, and each mouthful is full of sugar, which constantly raises our blood sugar levels, affecting our health.
For people with high blood sugar, remember “5 Eat More” at dinner
Collagen is unique to black fungus and eating more black fungus when there’s nothing to do can lower blood sugar and blood lipids in the blood, and black fungus also has an adsorption effect, effectively cleaning up the garbage and toxins on the blood and vessel walls, thereby maintaining blood sugar levels.
Celery’s most important components are cellulose and vitamins, and it also contains very low sugar content, making it very suitable for those with high blood sugar or diabetes to eat. Long-term consumption can not only lower blood sugar but also promote intestinal digestion.
Konjac is a food made from the roots of plants through special processes and contains a large amount of elements such as calcium and phosphorus necessary for the human body, which can promptly replenish various trace elements for us. Normal consumption of konjac can have an anti-cancer effect, while for diabetic patients, it has a good blood sugar-lowering effect.
The vegetables and staple foods we eat now are very surprising, so our bodies lack a lot of trace elements, but buckwheat noodles are rich in minerals, trace elements, and more. It is recommended that diabetic patients make it their dinner or staple food, persisting in the long term can lower cholesterol, sugar, and fat in the blood, preventing the occurrence of various complications.
These are the tips shared with you today on how people with high blood sugar can maintain healthy eating habits in life! What should be eaten more and what should be eaten less for dinner for a healthier body! If you have any other ideas, feel free to leave a comment below, thank you for reading.
