Today is one of the twenty-four solar terms, called “Da Xue” (Major Snow). During this time, most regions of our country have entered winter, with a significant drop in temperature. Northern areas may experience widespread snowfall, southern regions will also see decreased temperatures along with possible rain and snow, making the air feel noticeably dry.
At this time, our bodies may face health issues due to the cold weather, especially requiring special attention to the care of our respiratory and cardiovascular systems. The probability of encountering these health problems increases significantly during this period.
After “Da Xue,” remember the following points to keep the whole family healthy and disease-free!
1. Keep warm with scarves and hats.
In cold weather, it’s crucial to pay attention to keeping our bodies warm. Maintaining our body temperature within the normal range is essential to prevent colds and other illnesses caused by cold invading the body. It’s recommended to prioritize warmth in cold weather, especially for those who value beauty, ensuring warmth before beauty.
2. Foot soaking and massage.
Our feet have many acupuncture points that connect to the body. Foot soaking and massage have many benefits for our bodies, as most people are aware. In winter, soaking your feet in hot water before bed can warm your body, promote blood circulation, and improve sleep quality.
3. Stay hydrated.
In winter, our bodies may sweat and urinate less, but they still need sufficient hydration to maintain cell activity and normal metabolism. Therefore, it’s essential to pay attention to hydration in winter. Drinking hot water frequently is also comfortable in cold weather.
4. Long daytime, short nights; ensure adequate sleep.
During this time, daytime is longer than nighttime, but it’s still crucial to get enough sleep to ensure a good mental state for the following day. Maintaining 7-8 hours of sleep daily can benefit overall health.
5. Nourish the spirit.
In cold winter weather, many people tend to move less to stay warm. However, regular exercise is essential for maintaining body temperature effectively. Choosing suitable exercises in winter, maintaining a regular routine, can help enhance resistance, maintain a good mental state, and control weight effectively.
Three must-have winter vegetables for health after Major Snow can help us stay healthy:
1. Chinese cabbage, moisturizing and beautifying.
2. Radish leaves, calcium supplement & strengthen the body.
3. Spring onion, Yang-invigorating & sweat-inducing.
