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Healthy diet

Stick to autumn nourishment, advice for middle-aged and elderly: eat less pork and chicken, and consume more of these three types of meat for...

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Introduction: Suggestions for middle-aged and elderly people: eat less pork and chicken, eat more 3 types of meat, replenish energy better than autumn. With the...
Healthy diet

Tomorrow marks the end of summer, remember to eat “1 meat, 2 fruits, 3 vegetables” to nourish the yin, moisten

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Tomorrow is the last day of the summer heat, remember to eat "1 meat, 2 fruits, 3 vegetables" to nourish Yin, moisten the lungs,...
Gender Health

In winter eat radish, in summer eat ginger. During the three hottest days of summer, men should eat a slice of ginger every day,...

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Ginger is a very common ingredient in our daily lives, often used as a seasoning in the kitchen to enhance the aroma of dishes....
Healthy diet

After the beginning of autumn, eat this dish vigorously, it moistens the lungs, protects the eyes, facilitates bowel movements, it is still a “natural...

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After the beginning of autumn, although the temperature remains relatively hot, the weather gradually becomes dry, and the temperature difference between day and night...
Healthy diet

Nourishing the lungs is essential for wellness! These 4 common foods can nourish and moisten the lungs; those with poor lung health should quickly...

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In a typical afternoon, two old friends were taking a walk in the park. One of them, touching his neck, said anxiously, "Lately, I've...
Healthy diet

After the beginning of autumn, it is recommended that everyone: eat less eggplant and lamb, and eat more of three kinds, to nourish yin...

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After the Beginning of Autumn, it is recommended for everyone to eat less eggplant and mutton, and eat more of 3 things, nourishing Yin...
Healthy diet

Decreased lung function may manifest in these 4 symptoms. Regularly consuming these 3 types of food can nourish and detoxify the lungs.

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The importance of the lungs to the human body is self-evident. We can skip a few meals each day, but we cannot stop breathing....
Healthy diet

The “enemies” of fatty liver have always been there, consuming a little each day can easily reduce oil and liver fat.

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The "enemy" of fatty liver has always been there. Eating a little every day can easily scrape off liver fat. Some male friends' bellies will...
Mental Health

Liver qi stagnation and irritable temper; a cup of rose tea can soothe the liver and relieve stress, leaving the body and mind relaxed!

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For girls who easily get angry, it is easy to have symptoms of liver qi stagnation. The most common symptoms include insomnia and vivid...
Healthy diet

Eating white radish often may bring about 3 “good news” for the body, but there are 2 types of people who should try to...

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We often hear the saying, "Eating radish in winter is better than ginseng," which shows that consuming radish during the cold winter has many...
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