The importance of the lungs to the human body is self-evident. We can skip a few meals each day, but we cannot stop breathing. Moreover, the lungs are easily affected by external harmful factors such as air pollution, automobile exhaust, and dust, which can damage lung health. Therefore, to maintain lung health, attention must be paid to regular care. What are the negative signs of the lungs? Let’s explore them together.
If your body exhibits four abnormal signs, it may be indicating that your lung function has declined.
1. Frequent Coughing
Coughing is often a common symptom of a cold, but some coughs are not just due to a cold; they may be caused by lung damage, usually due to inflammation in the lungs.
When the lungs are inflamed, it becomes difficult to control breathing, causing substances secreted by the alveoli to accumulate in the respiratory tract instead of being expelled promptly. Over time, this can make the throat uncomfortable. During this stress response, we may cough actively to help expel excess mucus, and you may notice that this coughing is often accompanied by phlegm. Therefore, those who frequently cough, produce phlegm, and do not see improvement after medication should take this seriously, as it could indicate lung pathology.
2. Clubbing of Fingers
When lung health is compromised, some individuals may notice that the tips of their fingers become enlarged and may even experience localized pain. In serious cases, the joints of the fingers may not be able to move freely. If you notice this, it is best to get checked at a hospital promptly.
3. Bluish Lips
When there are issues with the lungs, it mainly affects breathing, leading to oxygen deficiency in the blood, which impacts lung function and changes the color of the lips. In some cases, the lips may even appear cyanotic.
4. Chest Tightness and Fatigue
A decline in lung function can interfere with normal breathing. For many, this primarily manifests as a feeling of suffocation in the chest and overall fatigue. If this phenomenon persists over time, it’s advisable to check whether it is related to serious lung diseases.
Three foods that should be eaten regularly to clear and nourish the lungs effectively:
1. Pears
Pears are high in moisture and are favored by the lungs. Regular consumption is very beneficial for lung health. It is recommended to prepare pear water by adding rock sugar and drinking it warm for better lung nourishing effects.
2. Honey
Honey is a common food and is also used as a common additive in traditional medicine to refine bee paste. Honey serves to nourish the respiratory tract, support the lungs, and moisturize the intestines. However, honey is very sweet and contains a lot of sugar; excessive sweetness can lead to phlegm. Therefore, it should be consumed in moderation, especially when coughing with phlegm.
3. Radishes
Radishes have the effects of clearing heat and replenishing moisture. They are rich in dietary fiber, which aids digestion and helps maintain lung health.
In addition to dietary considerations, it is also essential to ensure good ventilation at home. Regularly airing out the living space and occasionally sunning the bedding can also help achieve the effects of lung cleansing and nourishment.
