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Chinesecabbage

Healthy diet

“Cabbage” is a treasure, but not to be eaten casually, doctors advise: these 5 types of people should stop joining in the fun

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The "Chinese Residents' Dietary Guidelines (2016)" provides clear guidance: adults should consume 300-500 grams of fresh vegetables daily, as well as around 300 grams...
Healthy diet

After the winter solstice, remember the following 5 points, eat more of 3 kinds of vegetables, stay healthy all winter!

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Today is one of the twenty-four solar terms, called "Da Xue" (Major Snow). During this time, most regions of our country have entered winter,...
Mother-infant

Chinese Cabbage Walnut Porridge – Children’s Complementary Food Helps Development

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Chinese Cabbage Walnut Congee is a delicious and nutritious porridge suitable for children's supplementary food, contributing to their healthy growth. The ingredients needed to...
Healthy diet

Whether male or female, eating Chinese cabbage often helps with diuresis, bowel movements, clearing heat, and detoxification. Here are four recipes to help lower...

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Cabbage promotes the dissolution of urate salts, speeds up the excretion of uric acid, and is suitable for gout patients to consume. Cabbage is a...
Mother-infant

Infant feeding tips, infants must be carefully cared for

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For a 6-month-old baby, their diet should still mainly consist of breast milk or formula. At this stage, you can gradually introduce complementary foods...
Healthy diet

July 15th marks the beginning of the “minor heat” period. Whether rich or not, regularly consume 4 types of “nourishing yang” foods to tonify...

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July 15th marks the beginning of Sanfu Days. During Sanfu Days, the temperature is high, humidity is high, and people often feel tired, lack...
Healthy diet

In just three months, the man’s uric acid dropped from 520 to 380, what did he eat? Follow suit to keep gout at bay.

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Mr. Zhang, 35 years old, has been in a very good mental and physical state recently. Previously, he suffered greatly from high uric acid...

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