Chinese Cabbage Walnut Congee is a delicious and nutritious porridge suitable for children’s supplementary food, contributing to their healthy growth. The ingredients needed to make this porridge include white rice, fresh Chinese cabbage, white radish, carrots, and walnuts, and of course, water is also essential.
Before cooking, soak and grind the white rice to make the porridge smoother and more easily digestible. Then, carefully wash and chop the Chinese cabbage, and similarly, the peeled white radish and carrots should also be ground to adapt to the baby’s chewing ability. Grind the walnuts as well for better integration into the porridge, providing rich unsaturated fatty acids.
The cooking process is relatively simple: first, boil the soaked and ground white rice with an appropriate amount of water until the porridge thickens. Then, slowly add the prepared vegetable and walnut pieces, continue to simmer over low heat until all the ingredients are well integrated, and the porridge presents an enticing color and aroma.
This bowl of Chinese Cabbage Walnut Congee is not only delicious but also nutritionally rich. The sweet taste of Chinese cabbage, combined with abundant vitamin C, contributes to the healthy development of babies’ bones and teeth; while the high-quality fats from walnuts are beneficial for children’s brain development. The coarse fiber in the porridge helps promote intestinal peristalsis, improve digestion and absorption, effectively prevent children from iron-deficiency anemia, and also enhance appetite, making it an ideal food to assist children’s healthy growth.
In conclusion, Chinese Cabbage Walnut Congee is not only suitable as part of the family’s daily diet but is also an excellent choice for children’s supplementary food. Its stomach-nourishing, digestion-promoting characteristics make it a dish suitable for both the young and old. Feel free to try making it at home and contribute to the health of your family.
