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Tuesday, May 6, 2025
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Healthy diet

The doctor has repeatedly advised: After the age of 60, seniors are better off eating white rice, rather than these few vegetable varieties!

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Prior to reading this article, we invite you to click "Follow" for convenient discussion and sharing, and to receive more professional health knowledge for...
Healthy diet

Autumn two kinds of rice are “constipation rice”, the more you eat, the more clogged your intestines! Switch to eating three kinds of “intestinal...

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After entering autumn, the rainfall decreases, and the dryness of autumn comes upon us. This "dryness" manifests itself in various aspects, such as dry skin,...
Slimming

Where does jumping rope in the summer primarily reduce weight?

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Jumping rope can make the excess fat in the chest and buttocks disappear, making the pectoral muscles and gluteal muscles firm and elastic, thus...
Slimming

Can jumping rope help with weight loss in the summer? How long does it take to lose weight by jumping rope?

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Among various weight-loss exercises, skipping rope has always been highly favored. Skipping rope for 30-40 minutes can burn approximately 300 kilocalories, while a bowl...
Mother-infant

Chinese Cabbage Walnut Porridge – Children’s Complementary Food Helps Development

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Chinese Cabbage Walnut Congee is a delicious and nutritious porridge suitable for children's supplementary food, contributing to their healthy growth. The ingredients needed to...
Healthy diet

Diabetes eats which kind of rice will not raise blood sugar? These two types of rice lower blood sugar and are delicious

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China is a country where rice is the staple food. So what kind of rice should diabetes patients eat? What are the effects of...
Healthy diet

Gospel of hypertension! Small tofu can replace 10 doses of medicine. When blood pressure rises, eat a plate, and it will surely decrease.

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Hypertension belongs to one of the "three highs" and has the characteristics of being difficult to cure and having a long cycle. Once infected,...
Healthy diet

These “coarse grains” raise blood sugar levels significantly! If you want to lower blood sugar, I suggest you eat like this

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This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure, and other health indicators, provide...

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