Among various weight-loss exercises, skipping rope has always been highly favored. Skipping rope for 30-40 minutes can burn approximately 300 kilocalories, while a bowl of white rice contains about 250 kilocalories. To lose one kilogram of fat, approximately 7700 kilocalories need to be burned. According to statistics, people who use the rope skipping method for weight loss can typically lose 5-10 pounds or even more within two weeks.
How long does it take to lose weight by skipping rope?
The time required for weight loss through rope skipping can be relatively long, mainly exercising a person’s coordination and flexibility. It is said that those who frequently skip rope may have thicker calves. If you want to lose weight quickly, it is recommended to use a hula hoop for 30 minutes every day, which can show noticeable results in about a month. If you want to speed it up further, add 50 sit-ups before bed.
