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calves

Slimming

Summer Bedweight Loss Exercises for Calves

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Leg Exercise 1. Sit against the wall with a straight back, feet flat on the ground. Hold a 16-pound fitness bar on top of the...
Slimming

Where does jumping rope in the summer primarily reduce weight?

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Jumping rope can make the excess fat in the chest and buttocks disappear, making the pectoral muscles and gluteal muscles firm and elastic, thus...
Slimming

One of the effective methods for weight loss is jumping rope; after a month, it will amaze everyone!

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Why jump rope? 1. Jumping rope has a strong ability to burn fat; if you jump rope at a pace of one minute, you can...
Slimming

Can jumping rope help with weight loss in the summer? How long does it take to lose weight by jumping rope?

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Among various weight-loss exercises, skipping rope has always been highly favored. Skipping rope for 30-40 minutes can burn approximately 300 kilocalories, while a bowl...
Slimming

10 Bad Habits that Make You Gain Weight! If You Can’t Quit, It’s No Wonder You’re Not Slim.

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Before reading this article, please click on the blue text "Learn to Dress with Me" above the title, and then click "Follow," so that...
Slimming

What is the best exercise for abdominal weight loss in summer?

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Abdominal weight loss refers to one or more weight loss methods used for abdominal obesity: including medication methods, dietary therapy methods, acupuncture methods, yoga...
Healthy diet

People with spleen deficiency may have 4 states, eat more of these foods, and eliminate dampness in the body quietly!

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For dampness, I believe everyone is familiar with it. It is a very common symptom, and in fact, many people have dampness in their...
Slimming

6 methods for slimming down your legs, there is always one that suits you.

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Many people have to stand for a long time or sit for a long time due to work or study reasons, which can lead...
Slimming

Women “lean against the wall and lift their legs” before going to bed, what good things will happen? Weight loss can only be considered...

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Nowadays, it's popular for everyone to exercise together and stay fit. Many people don't have time to go to the gym, so doing some...
Gender Health

Men with healthy kidneys generally do not receive four signals, stick to this, kidney-friendly people stay young

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Health maintenance, happy life, this is the Health Broadcast Machine, I am a health expert, taking you on a scientific health journey! The kidney is...
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