For dampness, I believe everyone is familiar with it. It is a very common symptom, and in fact, many people have dampness in their bodies without realizing it. Those with heavy dampness will exhibit various symptoms, which can be very harmful to the body. So, if there is heavy dampness, what problems may arise in our bodies? The following aspects require attention.
1. Poor mental state
Generally, people with significant dampness often experience symptoms of chest tightness, feel very fatigued, lack motivation to move, and may also experience dizziness and eye strain. This can greatly affect daily life, so we need to eliminate dampness as soon as possible to avoid impacting our normal life and our health.
2. Poor appetite
When it’s mealtime, there may be no feeling of hunger, and one might feel a bloated sensation in the stomach, along with nausea. This phenomenon is due to a weak spleen and stomach, which is also caused by heavy dampness, so we need to eliminate dampness in a timely manner.
3. Thick tongue coating and enlarged tongue
If your tongue coating is thick or you notice that your tongue is enlarged, and there are indentations on your tongue, that is a sign of heavy dampness, and timely conditioning is necessary.
4. Soreness in the calves
When the joints in the body have significant dampness, it can cause soreness. If you feel that your calves are very heavy or sore, that is a result of excessive dampness, which can hinder normal life, so timely conditioning is important.
If you want to prevent and condition dampness, what should we do? Remember these dietary therapy methods.
1. Cooking coix seeds and yam together can eliminate dampness
Coix seeds have the effects of clearing heat, eliminating dampness, and detoxifying, while the mucilage in yam can prevent diseases. Combining these two foods works very well; not only can they help eliminate dampness, but they also benefit the spleen and stomach greatly. So, if you want to prevent or condition dampness, you might try cooking porridge with coix seeds and yam.
2. Sweet potatoes can eliminate dampness
Sweet potatoes are very cheap, yet they are very effective, warming the stomach and also helping eliminate dampness. Cooking porridge with sweet potatoes can be even more effective in eliminating dampness.
3. Cooking pig bone soup with yellow beans, beans that eliminate dampness, and black-eyed peas can eliminate dampness
These three foods—yellow beans, dampness-eliminating beans, and black-eyed peas—can help invigorate qi and strengthen the spleen. For those with a weak spleen and stomach, the effect will be even better. If these three ingredients are cooked with pig bones in a soup, the effect will be even greater, and the nutritional value will also increase, providing a certain degree of dampness elimination.
So, if your tongue coating is thick or you have indentations, along with soreness in the calves, these symptoms may be caused by dampness, and we need
