Health maintenance, happy life, this is the Health Broadcast Machine, I am a health expert, taking you on a scientific health journey!
The kidney is a very important organ in our body, known as the body’s evolution factory, responsible for detoxification and metabolism in the body. Only by ensuring the health of the kidneys can urine, toxins, and waste products be promptly eliminated from the body, which is very important for overall health.
However, some male friends have developed unhealthy habits and dietary habits in their daily lives, adding a lot of burden to the body, resulting in some abnormal conditions. In fact, this is also a distress signal sent to you by the kidneys, hoping that you will pay attention. Men with healthy kidneys generally do not receive four signals. Keep doing this, and your kidneys will thank you in your youth.
Men with healthy kidneys generally do not have four manifestations:
Frequent drowsiness
For male friends, if the kidneys show abnormalities, lack of kidney qi in the body, and reduced kidney function, it will affect the normal detoxification and metabolism functions of the body, causing men to often feel drowsy.
Therefore, if male friends are often in a daze in daily life, it may be closely related to insufficient kidney qi, and I hope you will pay attention.
Urination is not smooth
If male friends experience very difficult urination in their daily lives, often experience urgency, pain, and incomplete urination, this needs to be noted as it may indicate abnormal kidney function.
Moreover, if kidney function is abnormal, urine may also change, possibly becoming darker in color, cloudy, and foamy, all of which are distress signals from the kidneys.
Hair loss
In traditional Chinese medicine, the kidneys govern hair growth. If male friends lack kidney qi, their hair may not receive sufficient nourishment, leading to hair loss or severe hair loss.
Therefore, if male friends frequently experience significant hair loss in their daily lives, it may be a sign of insufficient kidney qi, and I hope you will be vigilant in caring for kidney health.
Lower back pain
If male friends frequently experience lower back pain in daily life, it may also be related to abnormalities in the kidneys.
If kidney qi is insufficient, kidney function is reduced, and normal operation is not timely, men may experience lower back pain, which may not be alleviated even with adequate rest. When this happens, it is advisable not to ignore it.
Before bed, stick to one movement to rejuvenate the kidneys
Before bed is a golden period for health maintenance. If male friends lie down and massage their calf muscles before bed every day, it can have a good effect on kidney health.
There are many meridians distributed in the calf, with the bladder meridian directly behind the calf and the kidney meridian on the inner side. Massaging the calf every day can help clear these meridians, eliminate toxins and waste products from the body, reduce the burden on the kidneys, support kidney nourishment, and enhance kidney function.
By persisting every day, you will find that your kidneys gradually regain a youthful state, and you will become more radiant and exude more masculine charm.
I hope this article can help you. Thank you for reading and supporting, and wish you good health.
