Jumping rope can make the excess fat in the chest and buttocks disappear, making the pectoral muscles and gluteal muscles firm and elastic, thus making your chest and buttocks firm and full.
Can jumping rope lose weight?
Among various weight-loss exercises, jumping rope has always been popular. Jumping rope for 30-40 minutes can burn 300 calories, while the calories in a bowl of rice are about 250 calories. To lose one kilogram of fat, approximately 7700 calories need to be burned. According to statistics, individuals using the jumping rope method for weight loss can generally lose 5-10 kilograms in two weeks, and even more.
How long to jump rope to lose weight?
The time for weight loss through jumping rope may be longer, mainly focusing on exercising one’s coordination and flexibility. It is said that people who jump rope may have thicker calves. If you want to lose weight quickly, it is recommended to hula hoop for 30 minutes every day, and you will see noticeable results in about a month. If you want faster results, add 50 sit-ups before bedtime.
