A method for fast and scientific fat loss, come and learn now!

Weight Control and Scientific Fat Loss
In the long journey of combating mental illnesses, antipsychotic medications are undoubtedly powerful allies for patients. However, like the two sides of a coin, while these medications provide relief for the condition, they may also cause weight gain issues for some patients.


Without dieting, without using weight-loss drugs, and without compromising health, how can one lose fat scientifically? I have a friend who successfully lost 40 jin (about 20 kg) in 7 months. Today, I’ll share some successful experiences with you:
01
Control your diet, but try to avoid fasting
PART.01
Reduce the amount of staple food by 1/3 to 1/2, then add half a sweet potato or half a corn, one to two eggs per day, and a glass of milk. Make sure to include leafy green vegetables in every meal.

PART.02
Rice, noodles, porridge, buns, steamed buns, fried rice cakes, and other staple foods must be strictly controlled in quantity as they are easily fattening. Coarse grains like sweet potatoes, corn, broccoli, and lettuce can both fill you up and reduce calorie intake.

PART.03
When it comes to fruits, opt for low-sugar options like oranges, mangos, strawberries, apples, and pears. However, fruits should not replace staple foods, as overeating fruits can also lead to weight gain. Avoid high-sugar fruits such as dates, hawthorns, bananas, longans, pineapples, and lychees.
PART.04
You can eat more meat, but lean meat like beef, chicken, or duck is preferred. As long as it’s not barbecue or deep-fried, supplementing with protein can aid in weight loss. However, do not eat animal skin, as fats and energy concentrate in animal skin, especially detrimental for those with high blood lipids. Quality protein not only provides essential amino acids for the body but also helps maintain muscle mass and increase basal metabolic rate.

PART.05
Reduce the intake of saturated and trans fats such as animal fats, fried foods, and artificial butter in some pastries. Increase the consumption of unsaturated fats like olive oil, fish oil, and nuts, as they promote cardiovascular health. Develop the habit of chewing food thoroughly, allowing your brain enough time to receive signals of satiety to prevent overeating.
02
Ensure sufficient sleep
Lack of sleep combined with menopause can easily lead to hormonal imbalances, reduced leptin secretion, and obesity. Staying up late can increase appetite and disrupt hormonal balance.
It’s crucial to sleep before 11:00 PM, ideally around 10:30 PM. A one-hour nap at noon is enough. Avoid eating before bed, including fruits and snacks, as it burdens the gastrointestinal tract, hinders digestion and absorption, and can cause weight gain.
03
Exercise moderately
For individuals with significant weight or mobility issues, aerobic activities like walking, badminton, aerobics, swimming, jogging, skipping rope, or cycling are suitable. Engage in a variety of exercises and progress gradually, ensuring comfort. If you feel dizzy, short of breath, or experience knee pain, stop exercising immediately and rest for a day or two.
Exercise should be done at least three times a week, with one or two rest days per week. Each exercise session should last an hour, not exceeding one and a half hours or falling below half an hour, as both extremes are detrimental to health.
Note! Exercise is not the key to losing fat: Scientific fat loss is 30% exercise and 70% diet! Doing exercise alone without controlling your diet will only turn a fat person into an agile fat person.
04
Drink plenty of water
Ensure a daily intake of 2000ml or more, equivalent to four bottles of mineral water. Drinking water increases satiety, boosts metabolism to burn energy, reduces calorie intake, aids in bowel movements and excretion.



Remember, weight control is a long-term process that requires patience and perseverance. Every small step forward is worth celebrating, and every positive change is a significant step towards health. Let us use a scientific diet as a brush to paint a picture of a healthy and bright future. In conquering mental illness, we can also regain a light and vibrant body!
(END)
Source: Ganzhou City Third People’s Hospital
First Review: Zhong Min
Second Review: Zeng Yulin
Third Review: Zhong Yuping
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