Abdominal weight loss refers to one or more weight loss methods used for abdominal obesity: including medication methods, dietary therapy methods, acupuncture methods, yoga methods, exercise weight loss methods, and the currently popular abdominal belt physical weight loss method. Especially the timely use of abdominal belts for physical abdomen shrinking after childbirth is highly favored by modern knowledgeable women. The commonly used postpartum abdominal belts include gauze abdominal belts, regular abdominal belts, and professional functional abdomen shrinking belts recommended by doctors, all of which are excellent abdominal weight loss methods.
The best exercises for women’s abdominal weight loss are as follows: twisting the abdomen, lying flat on the ground, legs together and stretched forward, arms bent, hands supporting the head under the head. Then, bend the right leg moderately to bring the shin closer, lift the left leg, with the shin perpendicular to the thigh and the thigh to the ground, while lifting the leg, the upper body on the right side leans forward to the left, lifting the right shoulder off the ground, and the right arm elbow as close as possible to the left knee, exerting pressure on the abdomen, repeat the movement after switching sides.
Shoulder lift, also lying down in the preparation position for sit-ups, legs bent and together, shins at about 90 degrees, hands behind the head, exhaling while lifting the upper back, shoulders off the ground, tucking the chin, but do not overextend the upper body, and do not fully sit up, try to keep the lower back and buttocks below including the waist on the ground, feet not off the ground, using the muscles of the upper abdomen to complete the sit-up motion.
Knee-touching sit-ups, lying flat on the ground, legs bent and together, left arm bent, left hand supporting the back of the head, extending the right arm, using the force to stretch forward and apply pressure on the abdomen, lifting the right shoulder off the ground, touching the outer side of the left knee with the right hand, arm extended, especially putting pressure on the right side of the abdomen, can strengthen the muscle strength of the internal and external oblique muscles.
