The arrival of the scorching summer sees girls shedding their heavy coats to reveal their charming figures. Should overweight women only be envious? The passionate summer for overweight women begins with summer weight loss.
To lose weight in summer, one must identify the causes of weight gain for the process to be smooth. How many of the classic causes of weight gain do you relate to?
Air Conditioning: Disruption of the Heat Regulation Mechanism
Staying in an environment with a temperature around 20°C for a long time slows down the body’s metabolism, leading to reduced energy consumption, which can result in weight gain to some extent. It’s best to set the indoor air conditioning temperature around 27°C, as close to the outdoor temperature as possible, to increase the body’s tissue’s fat-burning activity. After being in the cooler air for a while, it’s essential to move to a room temperature area to help with metabolism and maintain figure.
Hormones: Controlling Hunger
Scientists have also discovered that leptin, known as the anti-obesity factor, is a primary hormone that reduces feelings of hunger; it regulates our food preferences. People lacking leptin tend to like all types of food and eat a lot, ultimately becoming extremely overweight.
