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summer.

Slimming

Be alert to summer weight loss – air conditioning: regulating heat mechanism is blocked.

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The arrival of the scorching summer sees girls shedding their heavy coats to reveal their charming figures. Should overweight women only be envious? The...
Healthy diet

In the hot summer days, not eating three meals and not sleeping three times, let’s see if you’ve managed to do it?

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This public account is followed by the Yunnan Provincial Administration of Traditional Chinese Medicine "Yunnan Traditional Chinese Medicine." The current weather is extremely hot, with...
Healthy diet

Summer health care, remember three principles to eat more of three types of food, the body healthier.

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All four seasons, the most irritable season is undoubtedly summer. The air is filled with intense heat, affecting one's mood. Especially after the summer...
Healthy diet

Summer health care, use “heat” to drive away the cold toxins, do two things, drink three types of water, eat four types of items,...

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Introduction: In summer, the weather gets hotter, the sun is abundant, and it is also a good time to avoid the cold by embracing...
Healthy diet

In summer, “avoid the three pungent fruits,” “endure the three bitters,” and “perform the three activities” to dispel dampness and detoxify for a healthy...

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Summer is a critical period for health preservation, and there are many things people need to pay attention to in summer, not only to...
Healthy diet

Natural “Blood Tonic King”, it’s not red dates, it’s this, eat it 3 times a week, tonifies blood and clears heat, cleanses the intestines...

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In the hot summer, people often feel weak in the spleen and stomach, easily get heaty, and sweat a lot, all of which may...
Healthy diet

The beginning of the three dog days, want to be healthy, to expel cold with heat, remember the “four fear,” do not eat three...

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With the temperature rising, it's already the hottest time of the year, and the scorching heat makes it tough during the "fu days." According to...
Healthy diet

Dog days, to nourish the heart, it is recommended that middle-aged and elderly people often eat 5 types of fruits, to cool down and...

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Before reading this article, we invite you to click "Follow" to facilitate discussions and sharing, and to provide you with more professional health knowledge...
Healthy diet

After the summer solstice, avoid dampness! Eating less of the “5 kinds of food” and abandoning the “5 habits” may help in eliminating dampness.

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Traditional Chinese medicine believes: "Dampness is the source of all diseases." If there is an excessive amount of dampness in the body, it can...
Healthy diet

“During midsummer, be cautious of your mouth; otherwise, you might make the physician run with a broken leg.” Should you eat or not eat...

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"Zhōng fú" as one of the hottest periods in summer, there is a folk idiom that goes: "during Zhōng fú, you can eat as...
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