This public account is followed by the Yunnan Provincial Administration of Traditional Chinese Medicine “Yunnan Traditional Chinese Medicine.”
The current weather is extremely hot, with temperatures in many areas reaching 36-37 degrees. In such a scorching season, what should we pay more attention to? It is said that during the dog days of summer one should avoid three particular meals and not take three types of naps. What specifically do these refer to? Today, I’ll provide a detailed explanation for everyone~
Avoid three meals
â–¶ Avoid leftovers
In hot weather, food that has been left out overnight can breed a lot of bacteria, especially in leafy vegetables. Additionally, leftover food can produce small amounts of nitrite, which can transform into nitrosamines in the body and has certain carcinogenic properties.
Long-term consumption of leftover food can increase the risk of stomach cancer and colorectal cancer. It is best to consume meals on the same day they are prepared and not eat them after a night.
â–¶ Avoid binge eating
Many people lose their appetite in the summer, but when they encounter delicious food, they find it hard to stop. This unhealthy eating habit can disrupt the digestive process and overload the stomach, making it difficult to digest food in a timely manner.
Therefore, it is important to ensure that each meal is not too large, to avoid binge eating, and to not eat too quickly; otherwise, it can lead to bloating.
â–¶ Try not to eat late-night snacks
In the summer, nights are relatively cool, so it’s nice to gather with friends for some skewers and drinks…. It feels great, but eating late-night snacks close to bedtime can increase the digestive burden on the gastrointestinal tract and cause stomach discomfort. This is especially true for those with gastroesophageal reflux, as eating before bed can exacerbate their condition.
Not sleeping through the “three naps”
â–¶ Avoid “emotional naps”
In hot summers, people’s emotions can easily fluctuate. If something unpleasant or overly exciting happens before sleep, it can affect sleep quality.
â–¶ Avoid sleeping directly under the air conditioning
It’s quite normal to use air conditioning in summer. Many people turn it on to ensure a good night’s sleep. However, it is better not to sleep directly in front of the air conditioning vent; low temperatures can easily allow dampness and wind to invade the body, triggering joint diseases or even lead to paralysis. For middle-aged and elderly people, sleeping directly in front of the air conditioning can easily trigger rheumatism and rheumatoid arthritis.
â–¶ Avoid “working at a desk naps”
In summer, taking a short nap at noon can provide a good rest and improve afternoon work efficiency.
However, many people have a habit of sleeping with their heads on the desk. This sleeping position can impede oxygen flow and compress the blood vessels in the lower limbs, reducing blood circulation and increasing the risk of vascular diseases.
Do four things well
â–¶ Timely hydration
In hot weather, excessive sweating can lead to significant water loss in the body. If not replenished in a timely manner, it can cause the body to become dehydrated.
Drink plenty of water to replenish fluids, which can also dilute the blood, improve blood viscosity, and reduce the occurrence of vascular diseases.
â–¶ Ensure sufficient sleep
Ensuring adequate sleep allows for better recovery of brain functions.
In summer, with longer days and shorter nights, it can be stuffy and irritating, making it difficult to fall asleep. If time constraints are not an issue, consider sleeping in a bit longer during the cool mornings.
Furthermore,
