Many people have developed stomach problems due to their living habits, causing great distress in their lives and work. Whether it’s dieting, incorrect eating habits, or frequent consumption of spicy foods, no one is immune. Some rely on medication to alleviate stomach discomfort and believe that stomach problems can only be treated with stomach medicine for it to be effective.
However, solely relying on medication is not enough; it’s merely treating the symptoms without addressing the root cause. Stomach problems need to be nurtured, and adjustments need to be made to both lifestyle and diet to ensure a healthier stomach. For those with poor stomach conditions, incorporating these five types of foods into their diet can have a positive effect on stomach health.
1. Lotus Seeds: As a health food ingredient, lotus seeds are quite popular and are often boiled into soups to clear heat and detoxify. However, the health benefits of lotus seeds go beyond that. Consuming lotus seeds properly not only promotes sleep but also provides clear protection for the intestines and stomach. Of course, consistent consumption is necessary for effectiveness.
2. Okra: Okra may not be familiar to everyone, but its nutritional value should not be underestimated. Although it resembles chili in appearance, its taste is mild and not as spicy as chili. Okra contains a lot of mucilage internally, which some people may not like. However, from a nutritional value perspective, the mucilage in okra is a treasure trove of nutrients. Consuming okra in moderation can promote digestive function in the stomach and protect the gastric mucosa. Therefore, those suffering from gastrointestinal discomfort should consume more okra during the season.
3. Hawthorn: Many people have the habit of eating hawthorn, especially after excessive eating and drinking, due to its digestive properties that reduce gastrointestinal discomfort. However, hawthorn should not be consumed excessively as it can stimulate the intestines and stomach, causing gastric acid issues. It is best to limit consumption to two or three pieces per day to promote digestion and alleviate gastrointestinal discomfort.
4. Monkey Head Mushroom: For those with poor stomach conditions, consuming monkey head mushrooms can greatly benefit stomach health. Research has shown that monkey head mushrooms can enhance metabolism, eliminating toxins and waste accumulated in the intestines, leading to a cleaner and healthier stomach. To make it easier to consume, clever vendors grind it into powder, which can be brewed and ingested to absorb the nutrients present in the mushroom.
5. Tangerine Peel: In southern regions, fresh orange peels are often sun-dried and made into tangerine peel, which holds high medicinal value. Similar to hawthorn, tangerine peel promotes digestion and protects the stomach. Tangerine peel is versatile in its consumption, whether infused in water, added to soups, or stewed in dishes, all of which have excellent alleviating effects. If used for drinking water, it is recommended to consume it after meals.
To prevent stomach problems from causing distress, the best approach is to protect and lighten the burden on the stomach. Developing good daily routines is crucial because the stomach also needs rest. Additionally, maintaining good eating habits is essential. Apart from reducing the consumption of spicy and stimulating foods, it’s important to be mindful of barbecuing and deep-frying. Furthermore, having a regular eating schedule for three meals a day is crucial; irregular eating habits can severely harm the stomach.
